In our body, all processes are regulated by the nervous system, it is responsible for the state of the body and our health. According to scientists, most diseases are due primarily to psychosomatic causes, and this should be given great importance. The nervous system reacts actively to all stimuli, so in some people this reaction is excessive, and sometimes inadequate. In our time, these people are becoming more and more. Many people suffer from constant internal irritability. To prevent this, you need to learn how to cope with your emotions and psychological state.
Very often, the usual nervousness develops into anger and aggression, and in such cases the person is unable to control himself, not only his speech but his behavior changes, the movements become rather sharp, his eyes move quickly. The vegetative nervous system also reacts to irritation, at this moment, palms begin to sweat, the mouth dries up, and goosebumps start running around the body.
Causes of irritability
There are a lot of reasons for the occurrence of irritability. But the most frequent are psychological, physiological, medicinal preparations or reaction to alcohol.
Physiological causes:
Physiological diseases include the endocrine system, digestive system, lack of nutrients, in women it may be premenstrual syndrome, or other problems that concern the hormonal nature.
Psychological reasons:
For psychological reasons, stress, overfatigue, chronic lack of sleep, etc. are considered. Many experts attribute anxiety and depression here, but more often they have a physiological nature. The cause of one is lack of minerals and vitamins. A lot of irritants, which can cause nervousness. For example, if your neighbors started a repair on a day off from the very morning, and they make a lot of noise.
Some people believe that in the first place you need to control yourself, and do not show your irritation in any case. Suppress your irritation, and others will admire your self-control and strong will. But it is worth noting that suppressed irritation can contribute to the development of any disease. Therefore, do not violently suppress the nervousness, try to replace the emotions of the negative, the positive. Irritation, which accumulates over time, can lead to severe nervous breakdowns and serious illnesses. Even if a person very skillfully will accumulate irritation and suppress nervousness, but soon he will not be able to restrain himself and throw out the whole negative.
If a person is dissatisfied with himself, he is dissatisfied with all that surrounds him, and accordingly, irritation arises much more often. As a result, the nervous state is reliably fixed in the person, and it can be very difficult to cure.
Causes of irritability in women
Constant irritability is present in women. There are many reasons that cause irritation in women, although in many cases this is an irrational irritation. But it is not always possible to find out what exactly irritates a person, which causes irritation and nervousness in him. A lot of factors provoke the appearance of nervousness. It is believed that the main cause of nervousness in women is the banal congestion, especially when no one helps them cope with all matters.
Sometimes the cause of nervousness is the failure to accept the norms of behavior that are adopted in the place where you have to work. Women are very annoyed that one must obey someone at work. Such factors have a very depressing effect on the human psyche, but the woman can not state this, and therefore even more irritated. And when they come home, these women throw out all the negative emotions on their loved ones and relatives who are not to blame for anything.
It is very good if family members treat all this with understanding, and in every way help relieve tension, gain strength and relax. To get rid of nervousness it is possible, if as much as possible to have a rest, to leave on the nature, to go on a visit and have fun.
But you can not constantly test the patience of your family, think about the fact that you need to love yourself and respect, do not let yourself be in command at work.
Treatment of irritability and nervousness by folk methods
From irritability you can get rid of both psychological methods and folk, which you can do at home.
Accustom yourself to dousing gradually, try to pour in the morning with icy water.
Excellent help to strengthen the nervous system of medicinal plants, as they will help restore your shaky health.
If you are tormented by inner irritability, then instead of coffee and tea, you can brew the roots of chicory, they will eliminate the increased excitability. But you should use fried, dried and crushed roots of the plant.
Constant internal nervousness is eliminated with the help of birch leaves. Use 100 grams of crushed birch leaves and pour two glasses of warm water, allow to infuse for 6 hours, then strain. Take should be half a cup 3 times a day, preferably before meals.
You can use a collection of valerian root, chamomile flowers, caraway seeds, they eliminate nervousness, increased irritability and irritability. Take three pieces of chamomile, five fruits of mildew, and then 2 roots of valerian, which should be crushed. Mix everything and brew it like regular tea. Let it brew, strain and you can use half a cup twice a day.
As a soothing remedy uses lemon balm and mint infusion, this remedy perfectly relieves stress, spasms and nervousness. Take 1 tablespoon of lemon balm and 2 tablespoons of mint. Pour 1 liter of boiling water, insist 1 hour, then strain and drink half a cup 4 times a day.
You can use a very effective method against nervousness with the help of honey. Within two months, eat 100 grams of honey every day. You will feel much better.
To treat irritability and nervousness, you really need fresh air. It is a very important factor that affects the state of our nervous system. Try to go out as often as possible, a 15-minute walk will do you good.
Do not get upset over trifles, and never allow small troubles and failures to deprive you of beauty, charm and attractiveness.