Many complain that it is difficult for them to perform the most elementary work around the house, and the trip to the grocery store is exhausting, like a working day with overtime. The recommendations of doctors are simple, but rush to perform them when you are already bad - it's too late. To physical stress during pregnancy you need to prepare almost from birth. Because only a trained organism can easily cope with the sudden increase in the load.
In this important time I want to be not only healthy, but also beautiful. Keep your forms, and prepare for childbirth, you will be helped by physical activity during pregnancy.
During exercise, all the cells of our body are saturated with oxygen, the metabolism is activated. For a pregnant woman this is especially important, since now oxygen is necessary for the normal operation of all its organs working for two. If a pregnant woman moves little, then from an oxygen deficiency suffers, first of all, her baby in the tummy.
Train your body is not necessarily serious sports, you can perform at least an elementary charge. It is important for all pregnant women to perform special gymnastics. Even if you only practice 10 minutes, but every day, the benefits will be appreciable.
You can attend aqua aerobics classes. Classes in the water are very useful for expectant mothers. Firstly, it is very easy to perform exercises, as the body weight does not feel fully in the water. Secondly, there is a natural training of breathing: while the mother submerges into the water, briefly holding her breath, the baby gets used to the temporary cessation of access to oxygen. It is only important that the pool water that you choose is often cleaned well, preferably not with chlorine, but with silver ions.
Do yoga. Experienced instructors say that to master this technique in a very lightened form can any woman and at any time of pregnancy, but only under the guidance of a coach. The fact is that some asanas (twisting, bending forward to the legs) are contraindicated to future mothers. In the classes, special attention is paid to proper breathing, relaxation techniques, and the development of abdominal and perineal muscles. Many exercises are aimed at relieving the spine, which during pregnancy often worries pregnant women.
The regime of the pregnant woman's day is also very important. To sleep it is necessary (and tell the husband and relatives "it is necessary!") Up to 12 hours a day. This time includes both night and day sleep. To be outdoors is also necessary. Universal physical activity for unsportsmanlike expectant mothers - walking and walking in the fresh air. Of course, if long walks you are no longer able to, so sit in the park on the stool, or at least on the balcony. Give the body fresh air! He needs much more oxygen now than before. Remember that the enrichment of the body with the necessary vitamins and microelements, rest and health for you is now the most important work. And it is more important than any problems at work and dirty dishes. Remember you have a maternity leave, help to colleagues at this time - your personal initiative. You do not owe anything to anyone! Home affairs can do and the husband. Working? It's okay, you worked and managed to cook and clean even in the second trimester of pregnancy. And he will cope with this, a few weeks of work around the house have not killed anyone yet.
Do not forget about positive emotions. Do not close your eyes to your stomach. Meet with friends and relatives.
A little more, a little more and the light will be your long-awaited baby. The way he gets acquainted with the world depends on you and only on you. Get ready, wait is not very long.