Unusual dishes from canned beans

The use of legumes, especially beans, is unlikely to be denied. These foods are rich in a variety of vitamins, minerals and other nutrients. But not all adults, even realizing the benefits of these products, will gladly eat beans in the form of mashed potatoes or stewed with vegetables.

An excellent way out of the situation can serve as salad from beans. They are quickly prepared, nutritious and useful. In this article, we offer you several recipes for such dishes for every taste and purse.

With cheese and apples

You will need

• hard cheese - 300 g
• ham - 400 g
• canned beans in own juice - 250 g
• apples - 2 pcs.
• garlic - 2 cloves
• mayonnaise (can be replaced with unsweetened yogurt)
• sugar and salt

Prepare the dish as follows

1. My apples, we clean from the peel and seeds and cut into small cubes. You can also straw, but in this case, all other ingredients should be ground in the same way.
2. Cheese and ham are cut into pieces of the same size as the apple.
3. Garlic is passed through a press or rubbed on a fine grater.
4. All components are mixed, seasoned with mayonnaise and lightly sprinkled with sugar and salt.

With vegetables and mushrooms

• canned beans - 400 g
• corn - 1 jar
• green onion - 6 stems
• tomato - 2 pcs.
• champignons - 100 g
• lime, avocado and Bulgarian pepper - 1 pc.
• clove of garlic
• olive oil - 100 g
• coriander
• salt - 1 tsp.
• some red ground pepper

Cooking procedure

• From the lime squeeze out the juice and mix it with olive oil. Add the crushed garlic, salt and pepper. It is better to mix the mixture in a blender, but if it is not, just close the container with dressing lid and shake well.
• Let's start preparing the salad mixture. For this, pepper and avocado clean, remove the seeds and cut into small pieces.
• We grind tomatoes, we tear the coriander with our hands, cut the onions into cubes. We connect all the ingredients, pour the dressing and mix properly.
• Fry the mushrooms in a frying pan for a while. You can also use pickled, then the salad will be more spicy.
• The same salad also exists in a simpler version. Instead of all these vegetables, we take only canned corn and beans, add crumbs and fill with olive oil and garlic.

With smoked chicken

We take such products

• beans (canned) - 100 g
• fresh cucumbers - 2 pcs.
• chicken thigh - 1 pc.
• onions - 1 pc.
• a few sprigs of parsley and feathers onion
• mayonnaise for refueling
• salt and pepper

Cooking procedure

1. Chicken cut with thin straws or simply divide into fibers.
2. Cucumbers cut in half along the entire length, and then cut into small slices.
3. Parsley is finely chopped and combined with cucumbers.
4. In a deep bowl, mix the beans with meat and vegetables, add there the diced bulb and a little green onion and season with mayonnaise. Stir well and try to salt. If necessary, you can add pepper or your favorite condiments.

With egg and nuts

This is a fairly simple salad, especially since almost all the ingredients are found in the kitchen of every mistress.

• We take a jar of beans, merge liquid from it and pour it into a deep plate.
• boil the eggs, clean them from the shell, and cut into small cubes.
• Nuts can be crushed into a crumb in a mortar or blender.
• pour out all the ingredients in a bowl of beans and season with salt with mayonnaise and garlic.
• this salad can also be prepared in a more festive version. It all depends on the fueling. Take a few tablespoons of dry red wine and mix them with mayonnaise. Then add the garlic, fresh or fresh basil and a little sugar, passed through the press.

And finally, be sure to watch the video: