Of course, the joy of the upcoming event - the appearance of crumbs - eclipses many experiences and painful sensations. Nevertheless, small ailments can complicate the life of a future mother. But do not tune yourself in a negative way. Even if you completely can not eliminate the ailments, unpleasant sensations will be much less if you know how to cope with them. Be careful, sometimes the appearance of a symptom may become a sign of more serious complications. If the malaise does not disappear after the use of conventional means, consult a doctor. And now consider the typical "complaints" of pregnant women:
Symptom: nausea
Most often appears in the morning. It often happens during the day (it can be provoked by certain smells). Usually it passes after the 12th week of pregnancy, but then it can start again.
- Carry a bottle of water with you, sometimes enough sips to make the nausea pass.
- Eat a little, but often.
- Avoid harsh odors and foods, from the smell of which you are troubled.
Symptom: dyspnea
The growing fetus presses against the diaphragm of the mother, so it becomes difficult for her to breathe. When the baby's head falls (about a month before pregnancy), there comes a relief. Sometimes the cause of shortness of breath may be anemia. Feeling shortness of breath, you should sit on a chair (or squat). At night, put another pillow under your head. Most rest.
Simtom: heartburn (pyrosis)
Because of the hormonal shift, the valve of the entrance to the stomach relaxes and, as a consequence, the gastric juice enters the esophagus. You should thoroughly chew food. Chewing and moisturizing promote the food along the esophagus and greatly facilitate the work of the stomach.
Symptom: unquenchable hunger
A pregnant woman feeds not only herself, but also a child. But this does not mean that the future mother should be eaten for two. Although a woman often feels "brutal" hunger, as people say. Distribute the recommended daily intake of calories (1800) for several meals, eat small portions. Always keep a banana, a bun or a cookie close at hand. To suffer hunger is in no case impossible.
Symptom: frequent urination
Because of the pressure of the uterus on the urinary bladder, urge to urinate. When running, coughing or laughing, involuntary urination may occur. In the evening, do not drink a lot of fluids. Go to the toilet more often. Do exercises that strengthen the pelvic floor. In case of painful urination, consult a doctor (infection is likely).
Symptom: back pain
A growing child displaces the center now to lie on the lumbar spine. Under the influence of the growing uterus and hormones, there are pains in the ribs and lower back.
Symptom: seizures
In calves and feet there is a sharp pain due to muscle contraction. Probable cause - lack of calcium. Drink preparations containing vitamin D (strictly according to the doctor's prescription), eat cottage cheese. Massage the cramped leg to improve blood circulation.
Symptom: fatigue, weakness
During pregnancy, blood pressure decreases, which leads to weakness. Excessive production of progesterone causes drowsiness, cortisol reduces sexual activity. The pancreas strengthens the secretion of insulin, the sugar content and dizziness. Previously, go to bed and not overexert yourself. Sleep during the day. A short day's sleep will help the expectant mother keep cheerful for the rest of the day. Try not to stay in stuffy rooms for a long time. Do not make sudden movements. To include in your diet unrefined vegetable oil, it is rich in vitamin E, which will help to overcome fatigue.
Symptom: mood swings
All the same hormones affect the nervous system. During pregnancy, mood swings are not uncommon, the expectant mother becomes resentful, irritable. But closer to birth, the mood becomes more stable (the secretion of endorphins - hormones of joy) increases. Pamper yourself: go on a short trip, buy a favorite thing. Listen to relaxing music, do your favorite hobby. Take a warm bath with aromatic oils. Drink herbal soothing infusions (with chamomile, mint). Now we know what the state of health of pregnant women is in early pregnancy.