Probiotics and prebiotics help microflora

The main question is how can we help our own microflora? How can we avoid dysbiosis and other digestive disorders? There are two fundamentally different ways, they sound, it seems, but they act differently. These are probiotics and prebiotics.
Probiotics are "live" bacteria that, when ingested, are designed to compensate for the deficiency of our own useful microflora. Probiotics have a number of disadvantages. Firstly, it is "alien", a foreign flora. It must be remembered that the composition of each person's microflora is unique, therefore, "living" bacteria grown in laboratories under mass production conditions may simply not correspond to the composition of our own microflora. Probiotics and prebiotics help microflora.
In addition, "living" bacteria do not tolerate an acidic environment. Therefore, most of them die in the esophagus and stomach, without even hitting the intestine. Sometimes only 10% of "live" bacteria reach the intestinal microflora. In order for probiotics to act, they must be taken for a long time and according to a strict scheme. Often this is expensive and inconvenient.

Prebiotics are more natural and, as a consequence, an effective way. Prebiotics are carbohydrates that are not broken down by our body and go unchanged to the intestinal microflora. They can only eat useful to us bacteria - harmful microorganisms like "meat" food, that is, proteins. Therefore, in order to grow, useful bacteria, you need to eat a lot of fruits and vegetables, up to 60% of the daily diet. In both cases, probiotics and prebiotics significantly improve the state of the body as a whole and help the microflora.
For many hundreds of years, plant food was the basis of the daily diet of people, so they did not feel any shortage of prebiotics. It is believed that our distant ancestors every day consumed up to 200 g of dietary fiber, including 50 g of inulin. For comparison, today even in European countries where the healthy food culture is very well developed, people hardly consume 20 grams of fiber per day and 2-4 grams of inulin per day - and this at a rate of 50-75 grams of fiber and 10-25 g of inulin, respectively! "Hermigurt Prebiotic": natural support of microflora Modern civilization invented a lot of unhealthy food, but it also helped to create products that bring us back to normal healthy nutrition.

Yogurt "Ermigurt Prebiotic" is a fine, delicious dairy product enriched with inulin, one of the most effective prebiotics. Thanks to inulin, a new yogurt can quickly restore the natural balance of microflora and establish the process of digestion. In the yogurt "Hermigurt Prebiotic" there are no preservatives. Its fat content is not high, however, this yogurt is thick and nutritious. This unique property of inulin: thanks to it, even products with low fat content in their consistency become similar to traditional creamy yogurt.
So you can not deny yourself the pleasure, and do not be afraid for the figure. In addition, inulin strengthens and prolongs our sense of satiety - in spite of the fact that there are few calories in yogurt, it is very nutritious. Thus, "Ermigurt Prebiotic" is the ideal product for those who aspire to follow a diet. In this case, there are no contraindications and restrictions on the consumption of inulin - no matter how much you eat, everything will benefit the body, and not to harm. It is very important that for all its usefulness, "Hermigurt Prebiotic" remains a real milk delicacy. It contains raspberries, sea buckthorn, currants, apricots, prunes, rosehips - the most important fruits and berries for health. Yogurt "Hermigurt Prebiotic" will help your microflora to maintain health, and you - a great mood and optimism! Therefore, drink prebiotics and be healthy! Also, do not forget to regularly eat fresh fruits and vegetables.