Water processes inside the cells of our body regulate potassium and sodium. Sodium absorbs water into the cell, keeping it inside, and potassium, on the contrary, takes it out. If you are trying to get rid of extra pounds, want to lose weight quickly without harm to health, then you need to make sure that your diet has more potassium, and as little sodium as possible. Sodium, as you know, is the main element of table salt, so do not abuse it, but it is better to completely eliminate salt from your menu. Food with a high salt content helps to maintain excess weight. A lot of potassium is found in fresh fruits and vegetables. By the way, the daily requirement for the element of sodium is completely satisfied with its quantity entering the body with food.
Modern scientists have proved the following facts:
- Fatty foods are not the only cause of excess weight;
- Sweets and sweet drinks - this is not the cause of excess weight;
- Lack of exercise - this is not the cause of excess weight.
Of course, the above factors contribute to the deposition of fat stores, but this is not their root cause.
How can you lose weight fast without harm to your health? You need to freeze! Do not believe me? Scientists have proved that cells burn fats, getting energy from them more intensively when we freeze. In this case, when thermogenesis (heat release by the human body) is adjusted and strengthened, even high-calorie food does not contribute to a set of extra kilograms. Fat can not be melt, but it can be thawed. Therefore, do not believe someone who tells you that you will lose weight, only intensified by sweating. You can lose weight more easily by dousing yourself with cold water every day or taking a contrast shower. Very useful for losing weight on cold weather.
This way to lose weight is not an instantaneous process. To evaluate the result, you may need a year, but with excess weight it is very harmful to lose weight at a fast pace.
In addition, to your body struggling with aging, you must feed its cells with life-giving moisture - drinking water from the inside. With age, the feeling of thirst weakens, but this does not mean that you should drink less fluids daily. Dehydrated cells lose their strength and resistance to various diseases, viruses, fungi, parasites. Imagine that even at the age of 30 years in our body there are already cells corresponding to the age of 70 years!
How can you lose weight fast without harm to your health? You just need to saturate your body with water to the fullest, while you do not need to sit on various diets or starve. You can eat in a variety of ways and in anything you can not refuse, observing in all measure.
If there is enough moisture in the cells, the process of splitting the fat takes place by itself. How do I "pump" water into the cell? How to use this method to lose weight quickly and without harm to health?
- Watch your food. Fresh fruits and vegetables that are not subjected to heat treatment are the most useful food for those who want to lose weight. In your daily diet should be as much as possible fruits, vegetables, salads, plant foods. This rule applies for breakfast, and for dinner and for light snacks.
- Avoid eating salt and salty foods. Sodium enters our body in the process of nutrition, and salty foods provoke excess sodium in the body, which leads to the preservation of excess weight and the inability to lose weight. Remove the salt from the table entirely, believe me, in a week you will get used to the taste of unsalted food.
- A healthy lifestyle promotes weight loss without harm to health. Move more as physical exertion has a beneficial effect on our health and on our figure.
- Learn to properly relax. Stress and stress are bad helpers in the fight against excess weight. Love yourself for who you are and do everything you can to become even better and more beautiful.
"Get enough sleep." Sufficient sleep and rest will necessarily affect the appearance.