A dish for every day - a loaf with summer vegetables
- 200 g of white bread
- 300 ml of milk
- 800 g of meat
- 2 pods of yellow and red sweet pepper
- 1 bunch of green onions
- 2 eggs
- 1/4 tea. tablespoons mustard
- 2 onions
- 250 g of cherry tomatoes
Preparation of dishes according to the recipe:
1. Bread, cutting off the crust, soak for 20 minutes in milk. Then squeeze it and, together with the meat, pass it through a meat grinder. Stir in eggs and season with salt, pepper and mustard. 2. Cut pepper pods into halves, remove seeds and white septums. Cut the flesh into cubes. Chop the green onions with rings. 3. Forcemeat divided into 4 parts. One portion in the form of an elongated flat cake put on a greased baking sheet and put on it red pepper. Then - the next portion of meat and green onions, a third portion of meat, yellow pepper and the remaining meat. To form a loaf. 4. Cut the onion into slices, tomatoes into halves and spread around the meat. Bake for 30 minutes at 200 °. Preparation time: 35 minutes In one portion 560 kcal Proteins - 35 g, fats - 40 g, carbohydrates-16 g.
Suprik "Assorti"
For 6 servings:
- 600 g of tomatoes
- 200 g celery
- 1 pod of sweet pepper
- 50 g of olive oil
- 400 g of young eggplant
- 1 teaspoonful. spoon of flour
- 200 g sour cream
- 30 g of dill greens
- salt
- pepper to taste
Preparation of dishes according to the recipe:
1. Tomatoes pour boiling water and cook for 10 minutes. Then wipe through a colander. 2. Celery cut into small pieces, pepper pulp finely chopped. Prepared celery pour 2 liters of water, add olive oil, season to taste and cook for 20 minutes. 3. Eggplant peel, cut into slices, add salt and leave for 15 minutes. Then add to the soup and cook for 15 minutes. Flour the flour with sour cream, combine with tomatoes and add to the soup. Bring to a boil and remove from heat. 4. Dill greens and finely chop. When serving on a table in each bowl of soup put the shredded greens. Preparation time: 60 minutes In one portion 140 kcal Proteins - 3 g, fats -10 g, carbohydrates-12 g.
Salad with watermelon
For 6 servings:
- 150 grams of lettuce
- 1 medium watermelon
- 250 g pineapple
- 150 g feta cheese
- 2 table. tablespoons olive oil
- juice of 1 lemon
- 100 g of peeled pine nuts
- 50 grams of basil
- black ground pepper to taste
Preparation of dishes according to the recipe:
1. Let the salad leaves be washed, dried and put on a large flat dish. Watermelon cut into slices, remove the seeds, cut the flesh into large triangles and lay them on the lettuce leaves. 2. Peel the pineapple, cut into thin circles and remove the core. Then divide into slices and lay on the triangles of watermelon. Feta cheese cut into small cubes and lay on top of the pineapple. 3. Basil to sort and finely chop. Mix olive oil with lemon juice and basil. The resulting sauce to pour a layer of cheese, sprinkle cedar nuts on top and pepper a little. Preparation time: 25 minutes In one portion 321 kcal Proteins - 11 g, fats - 21 g, carbohydrates - 25 g.
Cake with fresh plums
For 12 servings:
- 5 eggs
- 125 g of butter
- 250 g of granulated sugar
- 125 g of flour
- 50 g of ground walnuts
- 80 g of milk
- 2 teas. spoons of baking powder
- 500 g of sink
- 50 g of fruit juice
- 20 g of gelatin
- 150 g of bitter chocolate
- 200 ml cream
Preparation of dishes according to the recipe:
1. Knead the dough from 2 eggs, 100 grams of sugar, milk, butter, nuts and flour with a baking powder. Bake for 30 minutes at 180 °. 2. Pour plums without pits with juice and 50 g of sugar (3 minutes) and rub through a colander. 3. For gelatin cream, dissolve in 2 tablespoons of warm water. Beat 3 eggs with 100 grams of sugar in a water bath. Stir in gelatin, chocolate and whipped cream. Put half the cream on the cake, place it for 20 minutes in the cold, then put the plum puree and the remaining cream. Preparation time: 80 min. In one portion 407 kcal Proteins - 6 g, fats - 25 g, carbohydrates - 42 g.
Chicken in Cherry salad
- 3 chicken fillets
- 1 lemon
- 4 champignons
- 100 g of butter
- 200 g of pitted cherries
- 100 ml of white wine
- 100 g of lettuce
- 3 table. spoonful of vinegar
- 2 table. tablespoons olive oil
- 50 grams of crackers
Preparation of dishes according to the recipe:
1. Lemon scalded with boiling water, remove the zest and squeeze the juice. Fry the fillets in 50 g of butter. Add lemon juice, 1 teaspoonful. spoon of lemon zest, stew for 10 minutes, cool. 2. Cut the mushrooms. Fry in butter. Cherry pour wine, stew for 5 minutes and fold in a colander. 3. Mix the vinegar with salt, zest and olive oil. On the leaves of the salad lay the fillets, mushrooms, croutons and cherries. Pour the sauce. Preparation time: 30 minutes In one serving 270 kcal Proteins-32 g, fats - 11 g, carbohydrates -19 g.
Salad with tuna and lemon juice
For 4 servings:
- 3 pods of sweet pepper
- 2 onions
- 50 ml of tomato juice
- 1/2 lemon juice
- 1/2 tea. tablespoons sauce
- 1 can of canned tuna
- salt
- 125 ml of olive oil
- parsley
- black pepper
- sugar
Preparation of dishes according to the recipe:
1. Sweet peppers cut into small pieces, onions - thin rings. Fish fork divided into pieces. 2. Prepare the sauce. Mix the tomato juice with butter, lemon juice and Tabasco sauce. Spice a pinch of sugar, salt, pepper. Stir in the sauce finely chopped greens. Drizzle the vegetables with sauce. Preparation time: 20 minutes In one portion 540 kcal Proteins - 25 g, fats - 20 g, carbohydrates-12 g.
Pepper with filling
- 170 g of butter
- 6 pods of red sweet pepper
- 1 pod of yellow sweet pepper
- 200 grams of ham
- 20 g of parsley greens
- 180 g feta cheese
- 60 g of lettuce
- spice
Preparation of dishes according to the recipe:
1. Wash red pepper, remove core and seeds. Butter with feta well knead with a fork. 2. Mix with pre-cut yellow pepper, herbs and ham. Season. 3. Cheese densely stuff the paprika pods and put it in the cold for 2 hours. Wash the salad leaves, peel and spread on a platter. 4. Stuffed peppers cut into mugs, put on lettuce leaves and decorate with dill sprigs. Preparation time: 130 minutes In one portion 220 kcal Proteins - 14 g, fats - 11 g, carbohydrates - 20 g.
Zucchini with ham
- 4 zucchini
- 200 g champignons
- 200 g of leek
- 150 g celery root
- 2 carrots
- 200 grams of ham
- 6 table. spoons of olive oil
- 150 g mozzarella cheese
- 8 branches of basil
- spice
Preparation of dishes according to the recipe:
1. Zucchini wash, cut in half and remove the seeds. 2. Wash the champignons, peel the onion and cut into thin slices. Celery, ham, mushrooms and carrots cut into small cubes. 3. Vegetables with mushrooms fry in 3 tablespoons of olive oil (7 minutes). Add the ham and brown it. Salt, hold on the fire under the lid 5 min. 4. Heat the oven to 180 °. Zucchini halves fill with filling, put in a greased form. Cut the cheese into slices and lay them on top of the filling. Bake for about 30 minutes. Before serving on the table, decorate with sprigs of basil. Preparation time: 50 minutes In one portion 220 kcal Proteins - 24 g, fats - 11 g, carbohydrates - 32 g.
Fish appetizer
- 3 eggplant
- 200 grams of fish (better than river)
- 3 tomatoes
- salt
- ground black pepper
- 4 table. tablespoons olive oil
- lemon juice
- salad leaves
- 4 cloves of garlic
- 150 g of mayonnaise
Preparation of dishes according to the recipe:
1. Wash fish, cut and separate meat from bones. Cut into slices and sprinkle with lemon juice. Fry on both sides in 2 tablespoons of olive oil. 2. Eggplant wash and clean. Slice along the plates. Fry in the remaining olive oil until golden brown. From the frying pan, place on a paper towel to absorb excess fat. 3. Wash tomatoes and cut into circles. For each slice of eggplant, put a piece of fish fillets and a slice of tomato. Collapse the rolls and fasten the skewers. 4. Peel the garlic, pass through the press and mix with mayonnaise. Season with black pepper. Rolls pour with sauce. Serve cold in salad leaves. Preparation time: 50 minutes In one portion 312 kcal Proteins - 56 g, fats - 32 g, carbohydrates - 47 g.
Tomatoes with squid
- 200 g of squid carcasses
- 6 tomatoes
- 1 red onion
- 1 table. a spoon of vegetable oil
- 1 pod of green sweet pepper
- 20 g of dill and parsley greens
- 150 g of mayonnaise
- 50 grams of lettuce leaves
- spice
- mayonnaise
Preparation of dishes according to the recipe:
1. Squid wash, put in boiling water and cook for 4 minutes. Fold in a colander, allow to cool and cut into cubes. 2. Wash tomatoes, dry and remove the bases of the peduncles. Cut off the tops, remove the flesh and chop it finely. Peel onion, wash and finely chop. 3. Heat the vegetable oil in a frying pan, put onion and fry for 5 minutes until golden. Remove from heat and allow to cool. Pepper is washed, cut in half and remove the stem with the seeds. 4. Cut one half into half and chop it in thin strips. The second one is small cubes. 5. Wash the greens, dry and finely chop. Mix the sliced squid, tomato pulp, onion and pepper. Salt, pepper and season with mayonnaise. 6. Gently stuff the tomatoes and decorate with straws of green pepper. Wash salad leaves, dry and place on a dish. Top with tomatoes and serve. Preparation time: 15 minutes In one serving 165 kcal Proteins - 9 g, fats - 5 g, carbohydrates-11 g.
Cream-borscht with cheese
For 4 servings:
- 300 g of beetroot
- 1 large carrot
- 1 onion
- 250 g of potatoes
- 1 sour apple (for example, Antonovskoe)
- 100 g of goat cheese
- broth meat
Preparation of dishes according to the recipe:
1. Pour the meat in water, bring to a boil and remove the foam. Cook 1-1.5 hours. Broth the broth. 2. Boil the beets (40 min), peel and cut into large slices. Peel potatoes, cut into cubes. Chop onion, carrot cut into circles and pass in vegetable oil (10 min). Bring to a boil 1 liter of broth, add onions, carrots and potatoes, cook for 20 minutes. 3. Mix the beets and mash, season with salt and pepper. 4. Borsch pour on the bowls. Cut the goat cheese into cubes and add to the borsch. Apple cut into strips (or grate) and sprinkle the dish. Preparation time: 35 minutes In one serving 320 kcal Proteins -16 g, fats - 21 g, carbohydrates-13 g.
Sweet pepper cream soup
- 3 table. tablespoons olive oil
- 180 grams of grated cheese
- 4 yellow peppers pods
- 1 onion
- 1 clove of garlic
- 500 g of vegetable broth
- 200 ml cream
- salt
- 2-3 drops of balsamic vinegar
- 40 g pumpkin seeds
- 30 g of pitted olives
- parsley greens
Preparation of dishes according to the recipe:
1. Fry the frying pan 1 table. a spoonful of oil, put a teaspoon of circles of grated cheese and fry on high heat until golden brown. 2. Cut the pulp of sweet pepper into slices. Chop onion and garlic, fry in 1 table. spoon of oil. Pour broth, add pepper and cook for 20 minutes. 3. Soup to mash. Stir the cream, heat the soup, season with salt and season with vinegar. Grind the greens, cut the olives into rings and, together with the seeds, draw in the remaining oil. Sprinkle soup with a spicy mixture and serve with cheese chips. Preparation time: 30 minutes In one serving 450 kcal Proteins -13 g, fats - 37 g, carbohydrates -16 g.
Carrot soup with mashed potatoes
For 4 servings:
- 1 onion
- 3 large carrots
- 1 parsley root
- 2 large potato tubers
- 100 g of butter
- 300 g of milk
- 2 yolks
- 20 g of parsley and dill greens
- salt - ground black pepper to taste
Preparation of dishes according to the recipe:
1. Grind the chop, carrots and parsley root grate on a large grater. Peel potatoes and cut into small cubes. 2. Pour the vegetables in butter (10 min). Pour 300 ml of hot water, 250 ml of milk, season to taste and cook for 15 minutes. 3. Rinse the yolks with the remaining milk, put into soup, bring to a boil and remove from heat. Soup is mashed with a blender. 4. Parsley and dill, cut into small pieces. Sprinkle the soup with herbs before serving. Preparation time: 20 minutes In one portion 371 kcal Proteins - 7 g, fats - 28 g, carbohydrates - 25 g.
Melon and shrimp soup
For 10 servings:
- 1 melon (about 1.5 kg)
- 300 g of tomatoes
- 500 g of peeled shrimp
- 200 g of cream
- 1 teaspoonful. spoon of ground nutmeg
- 300 g of smoked ham
- 30 g of dill greens
- salt to taste
Preparation of dishes according to the recipe:
1. Tomatoes to beat with boiling water, peel and remove the stems. Cut the melon in half and remove the seeds. Cut the flesh and cut it into small pieces. Add the cream, nutmeg, tomato pulp, salt and pure with a blender. The resulting mass is put in the refrigerator for 30 minutes. 2. Boil the prawns in salted water (5 minutes). Cut the smoked ham with thin, narrow strips. Finely chop the greens. 3. Chop the cooled soup into plates. In each put the cooled shrimp and chopped ham. Decorate the soup with herbs. Preparation time: 45 minutes In one portion 179 kcal Proteins - 16 g, fats - 7 g, carbohydrates - 15 g.
Hepatic cake
- 500 g of raw beef liver
- 0.5 liters of milk
- 1 onion
- 3 eggs
- 6 table. spoons of flour
- salt
- ground black pepper
- 2 table. tablespoons vegetable oil
- 400 g of mayonnaise
- 200 g of hard cheese
Preparation of dishes according to the recipe:
1. Remove the liver from the films, remove the ducts. Liver with a bulb twice through a meat grinder or grind in a blender. Add eggs, milk, flour, spices and mix well. 2. On vegetable oil from the prepared test to bake thin pancakes (5-7 pieces). Z.Syr grate on a fine grater, mix with mayonnaise and smear pancakes. Decorate the finished cake at your own discretion. Preparation time: 50 minutes In one portion 608 kcal Proteins - 31 g, fats - 49 g, carbohydrates-16 g.
Crab sticks with stuffing
For 8 servings:
- 500 g crab sticks
For filling:
- 300 g of champignons
- 200 g of onions
- 1 table. a spoonful of butter
- Salt
- pepper
- 100 g of cheese
- 1 teaspoonful. spoon of mayonnaise
- 3 table. tablespoons vegetable oil.
For batter:
- 2 eggs
- on 1 table. spoon of flour and mayonnaise
Preparation of dishes according to the recipe:
1. Chop the onion, chop the mushrooms into thin slices. Passer in butter (10 min), season and allow to cool well. Grate the cheese on a large grater. Combine champignons with cheese and mayonnaise, stir. 2. Crab sticks to expand into rectangular strata, stuff the prepared stuffing and roll into rolls. 3. Mix the listed ingredients for batter. Roll the dumplings in the batter and fry in vegetable oil (1-2 minutes). Preparation time: 35 minutes In one portion 298 kcal Proteins -19 g, fats - 18 g, carbohydrates-16 g.
You have learned many useful recipes, simple dishes for every day. Try to cook them yourself, you will succeed.