We hope that in our recipes of tasty and healthy food you will learn a lot of new things and expand your culinary horizon, and your family will eat deliciously and correctly.
Recipes for first courses: tasty and useful!
Borscht and pies
We need 200 grams of mushrooms, 250 grams of pork bones, 40 grams of onions, 500 grams of beet, 100 grams of vegetables, a little butter and flour, vinegar and bay leaves, black pepper, salt and sugar.
My beet and boil in the peel. After it has cooled down, we clean and regime. We prepare a broth of pork bones with vegetables and finely chopped mushrooms, add a few laurel leaves and black pepper. Then filter the broth and add a little vinegar. Then you should thicken the broth with flour fried in oil, and add there sliced vegetables, beets and mushrooms. We cook until ready and serve it to the table with hot pies. This incomparably tasty dish will be an ornament of any festive table.
First of all, cook meat broth. At that moment, while the broth is brewed, stewed beets in a frying pan, add broth, vinegar, salt and sugar to taste and continue to cook until ready, then pour it into a pan with broth and continue to cook on low heat. Now you need to prepare a dressing for borscht.
Fry onion, flour, add tomato sauce, garlic, greens, a few bay leaves and black pepper. Refuel poured into a pan and cook a few more minutes. Borscht in Ukrainian is ready, it can be served to the table with garlic dumplings. By the way, our parents consider borsch a very useful dish - after all, it is light, nutritious and fortified! What can I say about garlic, which you generously smudge pampushki!
Second course recipes
Delicious and healthy eggplant in Greek
We put a half kilogram of ground beef and a few chopped bulbs in a pan or a high frying pan, fry them well. Then add half a glass of tomato juice and dry white wine, salt, pepper and simmer on low heat for 15 minutes. At this time, it is necessary to cut aubergine or slices of eggplant, zucchini and potatoes, all this should not be more than one and a half kilograms.
All that we have, lay out the form in layers and proceed to prepare the milk sauce. The sauce is prepared quickly and easily: take 2 tablespoons of butter and 4 tablespoons of flour, fry them in a pan, add 3 cups of hot milk and boil. When the sauce is ready, pour it into a mold, where already layers are laid out our vegetables and stuffing and put in the oven. Bake 30 - 40 minutes, sprinkle with grated cheese and can be served to the table. It turns out not only food for the stomach, but food for the body and soul, because the eggplant is a low-calorie product, you can eat a lot - and do not get better by a gram!
Leg of mutton
We take the leg of a sheep and cut off all the excess fat from it. We are sucking it with boiling water and stuffing it with large cloves of garlic. We rub with salt and pepper and put in the oven at the maximum temperature, somewhere within 40 minutes. We add to the baking tray a large-cut potato, garlic-and again put in the oven. When everything is ready, pour the meat with red wine and wait a few more minutes. Everything, tasty and healthy food is ready to be served on the table.
Cold snack recipes: lick your fingers!
Marinated mushrooms
One kilogram of my mushrooms and cut into not very large. We put them in a pan and add 2 cups of water and a tablespoon of salt, boil for about half an hour. Then add 100 grams of vinegar, pepper, cloves and bay leaves and boil for another 5 minutes. When everything is cool, you can add the onions and pour with vegetable oil. You can eat - a pleasant appetite!
Mushroom sandwiches
We take 1 loaf, half a kilogram of champignons, 1 onion, 100 grams of butter, 3-4 tablespoons of sour cream, a teaspoon of flour, yolk, salt, vegetable oil and some grated cheese. Mushrooms are boiled and finely chopped. We put them in a frying pan and fry in vegetable oil, add onion, sour cream, flour and continue to stew. In the ostuzhennuyu mass add a raw yolk. Then we spread it on the sliced loaf, sprinkle with grated cheese and add a slice of butter. Sandwiches are almost ready, now they only need to be sent to the oven for 5-10 minutes.
Seafood Dishes
To prepare this dish we will need: red wine, fresh trout, onions, olive oil, spices to taste. Cut off the head and clean the fish, salt and pepper to taste. We chop the onion and fry it in olive oil. When the onion is fried, move it to the sides of the frying pan, and in the center add oil and fry the fish, on each side for 2 minutes. Then sprinkle the fish onions and fry for 1 minute, after which, generously pour the fish with wine and fry for another 5 minutes. And everything, the wine fish is ready - the food is ready, juicy and very fragrant!
Shrimp
Suppose that we will prepare two portions of this tasty and healthy food - shrimp. To do this, we need half a teaspoon of cumin, 300 grams of freshly frozen or fresh shrimp, a little salt, parsley and vegetable oil.
After cleaning shrimps, we fry them in preheated oil for about two minutes, we also roast the cumin separately, after which add salt, a glass of water and bring to a boil. We express the water and serve shrimp with parsley.
We presented to your attention several recipes of dishes that prove that food can be not only tasty, but also useful. This should never be forgotten, because there are a lot of products in the world, and we have one health. Enjoy your meal!