Hake fillet baked with vegetables

The recipe for baking fish in foil For a buffet and for serving portions in portions, this recipe for hake, baked in foil with vegetables, is perfect. The main advantage of this dish, however, like any other prepared in foil - is the convenience of cooking and the need for minimal direct participation in the cooking process. In addition, you will always be sure that it will be enough for everyone, since in advance you can calculate and prepare the necessary number of servings. Hake fillet with vegetables turns out to be incredibly juicy, soft, tender and fragrant, because the foil does not allow the pieces to dry, and the juice that comes out of the vegetables does not evaporate, but soaks the fish. If you want to reduce the calorie content of the dish, then the chopped vegetables are laid on the fish in raw form. In this version, the hake fillet with vegetables is perfect for those who are on a low-calorie diet, but want to eat deliciously and diversely. By this principle, you can cook and fillet any other white fish, but if you use fillets of pollock and other dry varieties, it is better to spread the fried vegetables a little oil sour cream.

The recipe for baking fish in foil For a buffet and for serving portions in portions, this recipe for hake, baked in foil with vegetables, is perfect. The main advantage of this dish, however, like any other prepared in foil - is the convenience of cooking and the need for minimal direct participation in the cooking process. In addition, you will always be sure that it will be enough for everyone, since in advance you can calculate and prepare the necessary number of servings. Hake fillet with vegetables turns out to be incredibly juicy, soft, tender and fragrant, because the foil does not allow the pieces to dry, and the juice that comes out of the vegetables does not evaporate, but soaks the fish. If you want to reduce the calorie content of the dish, then the chopped vegetables are laid on the fish in raw form. In this version, the hake fillet with vegetables is perfect for those who are on a low-calorie diet, but want to eat deliciously and diversely. By this principle, you can cook and fillet any other white fish, but if you use fillets of pollock and other dry varieties, it is better to spread the fried vegetables a little oil sour cream.

Ingredients:

• Hake fillet 1000g
• Carrot 2 pcs.
• Onions 1 pc.
• Tomatoes 3 pcs.
• Lemon 0.5 pcs.
• Sunflower refined sunflower oil 2 tbsp. l.
• Pepper black ground 3 pinch
• Salt 3 pinch

Instructions

• Step 1 For frozen fish, a frozen hake fillet is a good choice, as will carrots, onions, tomatoes, lemon juice, vegetable oil and spices.
• Step 2 Carrots with onions to clean and cut.
• Step 3 Preheat 2 tablespoons in a frying pan. Vegetable oil and fry the vegetables until the onion is transparent.
• Step 4 Wash the tomatoes and cut them in circles.
• Step 5 Pre-unfrozen fish fillets, wash and cut into portions. Each piece is laid on foil, sprinkled with pepper, salt and sprinkle with lemon juice.
• Step 6 Then lay 1-2 tablespoons on the fish. fried vegetables.
• Step 7 And put 1-2 circles of tomato on top.
• Step 8 Tightly wrap the foil and put the fillets on the baking tray.
• Step 9 Bake in a preheated oven for up to 180 ° C for 25 minutes. Serve with vegetables or boiled potatoes.