Attention lesson.
During some emotional strong unrest, we lose a lot of energy. It is necessary to search for an antidote and "catch" signs of a disturbance of calm. It can be anything, the main thing is not to complain, do not cry, do not swear and get distracted from troubling problems. Drink green tea, vitamin C, which it contains helps to restore the body, climb into the bath, turn on the series. And when emotions cease, you can return to solving problems.
The magic rhythm .
The human body is able to adapt to the environment surrounding it, it concerns the palpitation and breathing. When we adjust to the fast rhythm of life, we feel a surge of joy and strength. Therefore, when apathy and sadness overwhelm a person, include the sounds of music or run to a concert of some drummers from Africa.
The magic of color.
Color can change the internal state. If a few minutes to contemplate the orange or bright yellow color of the paper, then apathy can be replaced by creative energy. Now close your eyes and imagine a ball of orange or yellow in the area of your solar plexus. Imagine how it becomes warm and big, and the more you visualize, the more you can feel like a stronger person.
Spices .
Previously, spices were valued in weight of gold, they give the person energy and treat many diseases. For those who feel very tired, proven means are coriander, cloves, hot peppers, saffron, cinnamon and ginger. They can be added to hot milk or tea, let it brew for a few minutes and drink, imagine that your body is filled with health and warmth.
Water procedures.
Cold shower awakens the body. But sometimes the cheerful hours are replaced by fatigue. And to extend the effect in the morning you need to take a contrast shower. But if you climb into a hot bath for several minutes, with the addition of essential oil of lemon or orange, then the body can instantly wake up and cheer up.
The breath of life.
The inner potential of a person depends on how we breathe. Try to do the exercise, for this sit in a comfortable pose, close your eyes and begin to breathe. Breathe slowly, the exhalation will be slightly longer than the inhalation itself. Feel the breath in the abdomen, lungs, throat, nose, and then in the reverse order. And speed up the rhythm of your breathing. Then open your eyes and you are ready to go.
The mood .
Strong action, as a breathing practice is singing. With the help of the song you can cheer up, it will be a simple way to return energy. It is necessary that the repertoire consisted of positive songs.
Measures.
Be careful when choosing medicines during the winter flu epidemics and colds. Use complex drugs with a dose of paracetamol. They do not cause a decrease in concentration of attention and lethargy, drowsiness, take care of the stomach.
Small pleasures.
A cup of coffee can "revive" in hard moments, and a piece of chocolate will give you a sense of happiness. For mental activity, a small cake will be useful. If you have a lack of strength, then why deny yourself a treat. And if it gives joy, then it can instantly restore the energy reserve.
If in the morning you can not open your eyes, literally pull your hair out of bed, until you drink coffee, and crawl to work, and do not go, so you need to immediately switch to an "energy diet". It is not necessary to stimulate yourself with the help of sweets and caffeine. It is necessary to choose useful products and restore lost energy. The diet includes such dishes, which will support during the day the required level of energy. It is necessary to exclude carbonated drinks with a high sugar content, since they lower your energy. Eating greasy food will make you sleepy, lazy and sluggish. The emphasis should be on fresh fruits and vegetables.
Breakfast.
First breakfast option:
Fresh berries, low-fat yogurt;
Half a glass of fresh orange juice.
Second breakfast option :
Oatmeal porridge with skim milk, with pieces of banana;
Toast with buttered peanut butter;
Half a glass of tomato juice.
Dinner.
1 st lunch option :
Soup from vegetables;
Toast with melted cheese;
Half a grapefruit;
200 ml of low-fat milk.
2nd variant of lunch:
Toast with chicken grilled chicken;
Tomato salad;
One orange;
1 tbsp. low-fat milk.
Dinner.
1st option for dinner:
Halibut fillet steamed;
Baked potatoes, with melted cheese or sour cream;
Broccoli or colored boiled cabbage;
Peach;
1 tbsp. low-fat milk.
The second variant of supper :
Bake a piece of chicken with rice;
Salad with spinach;
Two plums;
200 ml of skim milk.
What can and can not be done with this diet.
Can:
Drink plenty of fluids;
Take multivitamins;
There is bread from wholemeal flour;
Limit alcohol, one cocktail during the day;
When you want something sweet, you need to eat dried fruits.
You can not:
Snack and skip meals;
There are fatty, fried foods;
There are potato chips;
There are gravies and fatty sauces;
Drink sweet fizzy drinks, alcohol, wine, beer;
Add sugar to coffee, tea and so on;
There is white bread.
In conclusion, we add: the lost energy can be restored with the help of the "energy diet" and with the help of the above mentioned advice. Watch your diet, lead a healthy and healthy lifestyle and then you will restore the lost energy.