We remove fatigue from the hands: gymnastics, massage, baths

Our hands require exactly the same careful care as the face and whole body. If you do not give them the proper attention, then after years they will be the first to give out the true age. There are special gymnastics for relieving fatigue from the hands, exercises for developing finger flexibility and joints, and massages that improve blood circulation and skin elasticity, and you should not forget about softening masks. We will talk about all this in this article.

Gymnastics for hands

To your hands were flexible and agile, and also less tired of work, we advise you to perform simple gymnastic exercises. This gymnastics is especially important for those whose work is connected by spekataniyem on the keyboard, embroidering, knitting, modeling, etc., in general, all the people who often work with their hands.

1. First, smear your hands with a cream and do a little massage. Just for 1-3 minutes, carefully rub the cream into fingers and palms.
2. Squeeze one hand firmly into a fist, and then the other hand, start one by one to straighten the compressed fingers in the direction away from you.
3. 3-4 times, squeeze both hands into a fist, and then unclench, as far as possible spreading the fingers.
4. Squeeze the fingers on both hands in fists for 2 seconds, and then completely relax. Repeat the exercise 5 times.
5. Now just rub each finger separately and move all of them to the different places.
   

We remove fatigue from our hands

1. Fold the ladies together, and then start to move apart your fingers in pairs in pairs. First thumbs, then index, middle, nameless, little fingers. Now do all the same, only starting from the reverse side (little fingers, anonymous, medium, etc.)
2. Tie your fingers in the lock so that your hands are right in front of you, your wrists look down, and your elbows touch each other. Now, dilute your elbows slightly to the side, and fingers, without uncoupling, arched down. Then return to the starting position. Repeat this movement vigorously 5-8 times.
3. Lay your elbows on the table, relax your palms and wrists, start describing the circles firstly clockwise and then against it.
   

Gymnastics for fingers

1. Straighten the fingers, then bend them so that they are pressed against the palms, then straighten again. Do this several times. This exercise is an excellent warm-up for the fingers, it is especially good to carry it out if you are typing on a computer, sewing, knitting or weaving beads.
2. Connect in turn a thumb with an index finger, then with an average, ring-finger, little finger. Then do everything in the opposite direction.
3. Spread the fingers in their arms so that they are as far apart as possible, and then put them together.

Hand massage

On our hands are special points, which are connected with the connected organs, so hand massage is very useful not only for the joints, but for the whole organism.

1. Big-finger is responsible for brain activity.
2. The index finger - reflects the work of the stomach.
3. The middle finger is responsible for the intestines.
4. An unnamed finger is connected to our liver.
5. The little finger reflects the work of the heart, and is also directly connected with the nervous system, so its massage relieves nervous tension and helps to relax.
   

Massaging the fingers is best with pinpoint pushing movements, starting from the very base and gradually moving to the tip (the cushion).

Warm-up your wrists

1. Actively bend and unbend your hands in the wrist area.
2. Follow the circular movements in different directions.
3. With your right hand, rub the wrist area on your left arm, then change hands and do the same.
   

Also a very good simulator for the hands is a regular rubber ball. As soon as you feel tired in your hands, set aside the whole and start to squeeze and unclench the ball. This exercise is recommended to do when you feel nervous overexcitation. It calms the nervous system, distracts from heavy thoughts and relaxes.

In addition, the fingers are well kneading embroidery, playing piano, modeling and even typing on the keyboard. However, everything should be moderate, because if you overdo and too tired your hands, then you can bring to the joint diseases. Nowadays, doctors have even revealed a new disease, sometimes arising in those people who work too much at the computer, and the name for it - carpal tunnel syndrome. To avoid unpleasant consequences, it is best to periodically give your hands rest for at least a couple of minutes.

How to strengthen the muscles of the hands

1. Spread the fingers wide on both hands, pull the thumbs apart and mate them with each other. Begin to spread the palms to the side, overcoming the resistance of the linked thumbs.
   
2. Press your hands to the table, all your fingers are straight. Now start lifting and lowering each finger in turn, without taking the tray away from the table.

Self-massage hands

It is very convenient that hand massage can be done independently, but of course, if someone suddenly wants to help you in this case, then you can get a great pleasure just relaxing and thinking about nothing. If applicants for the care of your pens are not yet observed, then you can do self-massage yourself. It can be done in the morning, without getting out of bed - this will help you to wake up quickly and start a day with a good mood.

Apply to your hands a moisturizer or favorite cosmetic machine. Begin with a massage of the hands: each finger individually with three or three motions, starting from the pads and moving to the base as if you were putting on gloves.

Then start to massage the back side of the brush. You can perform circular, slightly pressing movements, and you can perform lightweight massage. Do not forget to stretch and palm too.

Twist the brushes in different directions and start massaging the arms, moving higher to the elbows, and then to the shoulders. Carry out normal wash movements. This massage activates the blood circulation, which is especially useful after a night's sleep. To enhance the effect, you can make a light pinch massage. Complete the whole procedure with a nice easy stroking of your hands with the wrists and the very tips of your fingers.

Soften the skin of your hands

In addition to massage and exercise, do not forget to pay attention to the skin of your hands. To keep it young and smooth for a long time, every day grease your hands with a softening cream, and try to make homework gloves.

To soften the skin once a week, you can make oily. Lightly warm in a water bath half a glass of olive oil or any oil and put your hands there for 10 minutes (be careful not to burn). Then wrap the hands with cellophane bags, put on warm gloves and go like this for another 15 minutes. After that, you can wash off the oil. Your skin will be unusually soft and silky, and your nails will get stronger after several procedures.