As is known, many factors influence the general state of our appearance: our environment, stress, lifestyle, nutrition and even how we spend our every day. And at the answer to the wish: "I want to be young with a beautiful young skin", it is always worth to deny everything listed below. And now let's take a closer look at all that is necessary to observe, if you want to keep your skin beautiful and young.
Healthy sleep. As you know that to have a normal appearance a person should get enough sleep. A person should spend at least seven hours a day sleeping. The doctors have proved that this time a person is quite enough to sleep properly. Constant lack of sleep or wakefulness at night, noticeably, negatively affects our youth and appearance. This is fraught with persistent sacks and black circles under the eyes, a swollen face, unpleasant red eyes and even a headache. Only during sleep a woman can relax both physically and emotionally, and the reward is that she will always have a healthy, velvety and attractive look of the skin, because, as is known, when a person sleeps, his skin regenerates actively its cells.
Walks in the open air. For a healthy, ruddy and fresh skin, you just need to rest in the fresh air. Do not deprive your skin of the opportunity to breathe in all its "pores". As often as possible go for a walk and do not forget to ventilate your room. Whenever possible, always try to walk on foot, preferably before bedtime. Walking on foot improves the functioning of the heart and strengthens the immune system. Remember, movement is life.
Proper nutrition. The whole of our body depends on proper digestion and our diet, respectively. Give up high-calorie and fatty foods. Include in your diet as much fruit and vegetables as possible - the best antioxidants for the body. Food should always be healthy and natural. Also distribute your day so that breakfast, lunch and dinner coincide in time and try not to deviate from this schedule. This will help normalize the work of the intestine, so positively it will affect your skin. And you will notice how it cleanses, various inflammations and imperfections disappear, a feeling of dryness and tightness disappears. Here it is necessary to include the necessary daily use of liquid (water) in a sufficient amount for the body. Approximately 1.5 - 2 liters per day. It is known that the body of each person is 80% water, which is the source of nutrition of the cellular basis of the whole organism and the skin in general. This will help at the cellular level to moisturize and smooth the skin, relieving it of fine wrinkles.
Finding inner harmony with the outside world. Remember that your inner world, its well-being is not related, with your appearance. Your peace of mind, stress stability and harmony with yourself are the main indicators that permanently delay the aging process. Remember that all diseases are from the nerves. Therefore, learn to treat everything much easier.
Sports and physical exercises. If you do not have enough time to visit the fitness club. Do not be upset. Give yourself a day for at least half an hour, for elementary gymnastic exercises. And you immediately feel an unexpected burst of strength and energy. It is worth noting that exercise strengthens your blood circulation and thereby nourishes the skin with oxygen, which contributes to its preservation.
Natural remedies for beauty and eternal youth of the skin. Try every day to wipe the skin with a fresh cucumber, he nourishes it. You can also wipe your face with an ice cube, which will help maintain a feeling of freshness and energy. For the body, try to use products of rubbing, which contain, so-called vitamin E. This vitamin has an unrivaled protective effect, therefore, absorbed into the skin, significantly inhibits the aging process, and also protects the skin from harmful environmental factors (sun, frost). A significant amount of vitamin E, is found in peach or apricot juice, as well as almond oil.
Folk remedies for skin care. Here are a few simple and simple recipes to help you stay young and healthy and beautiful.
- For tightening the skin of the face. Cottage cheese mask: 1 tablespoon of cottage cheese, mix with 1 teaspoon of sea salt and apply to the skin for 15-20 minutes, then rinse thoroughly with water.
- Raise the tone of the skin. St. John's wort, chamomile, linden buds, mint - all combine (1 teaspoon each ingredient) and pour 400 grams of boiling water, then insist and strain by pouring 2 large spoons of vodka. You will get an excellent toning lotion for the face.
- anti-aging skin. One to one we mix onion juice with white lily flowers and beeswax. Boil on low heat for about 30 minutes, without forgetting to periodically mix the mass. Thus, we get a rejuvenating ointment.
And finally, I want to note that the secret of eternal youth and healthy skin depends on the health of the whole organism. Therefore, it is worth preserving your health not to abuse harmful habits and to lead a healthy and active lifestyle, and not just to repeat day after day: "I want to be young with a beautiful young skin" while doing nothing. And then you can always feel young and beautiful - and your years will not be reflected on your appearance. And the main cure for all problems is optimism and belief in yourself and that you are loved. Positive emotions are the best medicines from age.