Knees and elbows are places of our body that are located in the area of limb folds. It is known that such places are relatively rarer, since there are few sebaceous glands. Therefore, an insufficient number of sebaceous glands makes such places more vulnerable and exposure to sunlight, wind, temperature changes become more intense. Under the adverse effect of the environment, the skin cells become cornified, making the skin area more dark and flaky.
Call the resistance of skin cells to external irritants with the help of additional intake of vitamins such as A and E, which are able to reduce flaking.
Avoid puffiness of the knees and drive the salt out of the joints can receive a very useful remedy: scroll in a blender one headache, one lemon, half of the celery root. Also, in this mixture it is necessary to add honey, in the amount of two to three tablespoons. To use dannoesredstvo it is necessary in the morning, on an empty stomach for one teaspoonful.
Taking such a composition will help protect the skin from the inside. The hollow area also needs to be supported from the outside by means of various means designed to care for the knees.
Kneeling with the help of cosmetics
Cosmetic products, as well as modeling creams, will provide an indispensable aid in this situation. After all, they can improve the texture of the skin, help restore elasticity, because they have a special complex.
It should be remembered that in the knee areas the skin is drier, therefore it is not recommended to use normal soap, as it has a drying effect. In the event that you can not find a specialized tool for the given area of the body, you can also use preparations that are designed for the face. The knees must be cleansed using soft foams that are designed for dry and sensitive skin. It is recommended to use once a week a scrub to remove dead skin cells, which will speed up the formation of young cells. After applying the scrub, it is necessary to apply a moisturizing or nutritious cream.
Skin softening with the help of herbal remedies
The knee ligaments and joints can be warmed by rubbing the eucalyptus tincture. This tincture can be prepared as follows: in a half-liter of vodka to insist for two weeks, three tablespoons of eucalyptus, periodically shaking the solution. Use tincture should be before going to bed, rubbing into the joints of the knees. After this process, the knees should be warmed, dressing for the night with warm bandages. With the help of such actions, the salts are overtaken.
An excellent effect is also exerted by the root of the swamp, which also should be rubbed into the knee area. The solution is prepared by insisting in a half liter of vodka, in a dark place, for about three weeks.
To soften the knee skin the following method will help. It is required to mix lemon juice with vegetable oil, using proportions of one-ten. After the mixture is applied to the knee area, it should be kept for twenty minutes. Then it is necessary to wash the knee with warm water and apply a layer of nutritious cream with a fatty texture.
Everyone knows that table salt provides irreplaceable help in caring for elbows, knees, as well as feet and other parts of the body. With the help of salt keratinized skin cells peel off, and after the first application the skin will become softer and more pleasant to the touch. And after some time, after regular use, rough dark skin areas will lighten. The mixture used is prepared as follows. 100 grams of honey and table salt should be mixed, adding one teaspoon of castor oil. In this mixture, you can also add essential oils that will suit you, you can also use the oil which, coffee grounds, depending on your preferences. The resulting is used as a scarab. After use, it is necessary to use a fat cream with a nutritional effect. The cream containing the beeswax will create a specific protective film that will prevent drying out.
Tips for the care of the lap of the knees
It is known that excessive bathing takes stress for the skin, and this also applies to the skin in the knee area.
The reddened skin of the knees should be wiped with grapefruit or lemon juice, and also the juice of sauerkraut.
Lemon juice has the ability to whiten the dark parts of the skin, and also the juice of cucumbers and bearberry extract.
In the event that the condition of the skin in the area of the knees has a neglected appearance, it will take about a month of regular maintenance to restore it. At the end of this period, it will be enough just to maintain the received form with the help of various masks and scrubs that are applied once a week, and moisturizers are used, approximately twice a week.
Kneeling with the help of physical exercises
Regularly on the muscles and joints of the knees is a great load, because they are an integral part of almost all movements. Therefore, it is not surprising that the knees can ache and look inferior.
Our task is to help the knees with the help of some simple physical exercises.
Exercise # 1
The starting position - we put our feet together, our hands rest on the extra bent knees. Begin the execution of rotational movements, in each side should be carried out for 15-20 motions on four approaches.
Exercise # 2
This exercise is similar to the previous one, but the legs here are widely spread out.
Exercise 3
It is necessary, relying on something, to raise the leg forward nadivyanosto degrees. Begin to bend and unbend the shin approximately 15-25 times each.
Exercise 4
Relying on a certain support, we begin lifting on socks, we should stand on one leg. Then go to the next leg. Exercise is done 15-25 times for each leg.