Video massage of neck and collar zone

If you are increasingly experiencing headaches or fast fatigue, it is a beacon of exacerbation or the appearance of osteochondrosis. As a rule, with such symptoms, the passage of the massage course of the neck-collar zone will be very effective. Because it is in this area, which includes the neck, the occipital region and the shoulder straps, is concentrated a huge number of nerve endings. And it is this type of massage that breaks down stagnant phenomena, perfectly fights with the formed salts, helps to remove the jamming of the vertebrae and has many more positive effects that will help you feel better.

Technique of massage of neck-collar zone

In principle, this technique is not very difficult and if you want you can teach her someone from relatives. It will be very convenient in the sense that you will not have to spend money and time on trips to the masseurs, your master will always be at hand. Of course, it is possible that the first couple of times the massage will not be done correctly, but in 2-3 sessions you will not be able to distinguish the hand of your home master and professional.

So, it is most convenient to massage, when the patient is lying on his stomach, but if there is not a couch or sofa in the room, it is quite possible to get by with a chair and a table. On the chair it is necessary to sit down and lower your head on the table so that it is convenient to put a pillow or hands under your head.

We always start by stroking the massaged area. The movements are smooth and light. This movement starts the massage and ends every subsequent procedure.

It is more convenient to rub the palm with the edge of the palm. The meaning of the procedure is to expand the blood vessels, so that the skin should turn red.

Kneading. Even based on the name it is clear that you need to do it with your fingertips. Movements must have a squeezing character. The meaning of the procedure is to improve blood circulation.

Beating should warm the tissues and dilate the vessels, for this it is necessary to perform quick, jerky movements with your fingertips.

We perform fast oscillatory movements of the palms, similar to vibration in order to actively influence the tissues.

Based on the problem that you want to eliminate by performing a massage, it will depend on what method will be the key. The average duration of the massage is 20 minutes. The course of 10 procedures for prevention is advised to undergo a course 2 times a year, for treatment - it is absolutely necessary to consult with a specialist.

The main indications for these procedures are headaches, fatigue, dizziness, neuralgia, osteochondrosis and many others. In order to pass the general course of massage of the neck-collar zone, consult a specialist for advice.

Contraindications may include:

• oncology
• kidney, liver or heart disease
• thrombosis
• skin lesions in the affected area
• Thyroid gland diseases

So, summing up a small summary, we must highlight the main points of the utility of this particular procedure. Due to special movements, the vessels expand, which is extremely necessary for the supply of oxygen and other nutrients. The skin becomes more elastic, it reduces the content of fat and water. The arterial pressure is normalized, the problem with sleep is neutralized, headaches leave. The condition as a whole improves, a pleasant and useful relaxation of the body comes.