On the calendar is spring, summer is coming, beach season, and ... I want to be beautiful as ever. Although, alas, after a long winter, it's hard to boast of a good complexion and vital energy. After so many months of cold and lack of sun, the body clearly needs help. The secret is simple - you will be helped by proper nutrition and our beauty recipes at home that will quickly bring you to the form. And you will become the most beautiful and desirable!
More vegetables and fruits
It's time to pay attention to vegetable food! Calories in vegetables and fruits are few, and in use it is not necessary to doubt, because the greatest amount of antioxidants is contained in vegetables and fruits. No wonder their extracts are so often used in modern cosmetics. Especially useful are avocados, spinach, tomatoes, grapes, carrots, onions, broccoli, strawberries and blackberries. And to avoid premature wrinkles, do not forget about vitamin C (look for it in citrus, cabbage and kiwi). So start the meal with a large plate of lettuce with cucumbers and tomatoes, after that the appetite will be more moderate, and you will not pounce on more high-calorie food. Try different types of lettuce (lettuce, iceberg, arugula, etc.) and vary the vegetables by adding carrots, celery, cucumbers, tomatoes, skim cheese. The more the serving, the stronger will be the feeling that you are satisfied, although there is almost no calories in such a snack.
For those who love hot things
Morning is to start with a hot breakfast, so it's easier to recharge energy for the whole day. The ideal option - after all porridge. It's tasty and useful. Also suitable are various herbal teas. Try to drink green tea more often. Numerous studies have shown that it stimulates the body to burn calories and helps to cope with fat deposits. In addition, it has anti-inflammatory and anti-carcinogenic effects. Lunch always begin with a light soup, you can come up with a variety! And for the stomach is useful, and tasty.
Down with cellulite!
There are different ways to fight cellulite. The most important thing is to make sure that the diet is balanced: less fat and sugar and more fiber. Drink at least two liters of water a day. To get rid of the orange peel effect, focus on dairy products, fruits, vegetables, white meat, cereals and herbal infusions. And, of course, do not sit still! Exercises, especially for the problem area, together with proper nutrition will give a good result.
Fine Leather
Berries and fruits will help restore the skin freshness and make it more elastic. At this time of year it is still difficult to find them fresh, but here the frozen mixtures are perfect for compotes and desserts. Add a minimum of sugar, as it affects the hormonal processes in the body, delays moisture, which leads to swelling and fatigue.
For hair and nails
In the spring hair often begins to drop out, and the nails become brittle. This happens from the lack of a substance called biotin and folic acid. But here on the proceeds will come several recipes of beauty at home. The shortage of these substances can be remedied quite simply. Biotin, for example, can be gleaned from the liver, eggs, yeast, brown rice, soy and cereals. Folic acid is present in orange juice, avocado, beetroot, broccoli, brewer's yeast, wheat germ. To hair glistened and pleased with its healthy appearance, make sure that there is no shortage of iron, eat nuts, dried fruits, meat and fish. For the preparation of second courses, use olive oil of cold pressing, it has many vitamins A and E, and it is much more useful than sunflower. You can also add flaxseed oil, grape seed oil and wheat germ oil to salads.
Menu for beauty.
MONDAY
Breakfast: oatmeal with dried fruits +1 cup of green tea
Lunch: 1 toast of grain bread with tomato and low-fat cheese + a glass of orange juice
Lunch: broccoli and potato soup + vegetable salad +1 pear
Dinner: cabbage roll + morse
TUESDAY
Breakfast: rice porridge + 3 walnuts + green tea
Lunch: grapefruit juice
Lunch: salad with vegetables + chicken breast with brown rice + yogurt
Dinner: omelette with potatoes +1 tomato + 1 large mandarin
WEDNESDAY
Breakfast: skimmed yoghurt + muesli +1 glass of freshly squeezed fruit juice
Lunch: Toast with pâté
Lunch: vegetable soup + liver with onions +1 banana
Dinner: salmon steamed with broccoli + vegetable salad with olive oil +1 kiwi
THURSDAY
Breakfast: semolina porridge + 1 toast with honey +1 glass of orange juice
Lunch: cottage cheese with honey
Lunch: vegetable salad + braised veal with carrot zrazami + 1 apple
Supper: fish cutlets + vegetable ragout + a glass of berry juice
FRIDAY
Breakfast: herbal tea with lemon + bread with olive oil and tomato +1 glass of freshly squeezed orange juice
Lunch: curdled milk with honey
Lunch: lentil soup + goulash + fruit salad
Dinner: rice with seafood +1 banana
SATURDAY
Breakfast: muesli with milk +1 avocado
Lunch: a sandwich with cold turkey and lettuce
Lunch: spinach soup with broccoli and chicken with baked apple + 1 peach in syrup
Dinner: salad with shrimps + fried eggs + orange
SUNDAY
Breakfast: buckwheat porridge with milk + fruit juice
Lunch: fruit salad with natural yoghurt
Lunch: Vegetarian cabbage soup + chicken + vinaigrette + green tea
Dinner: vegetable salad + rice with fish + yogurt with any berries