People's Artist of Russia, public figure and active philanthropist Chulpan Khamatova - 41, and she is a categorical opponent of diets. Save an elegant figure actress helps a simple system of nutrition, which she respects rigorously.
Simple meals are the basis of the diet. Kashi, vegetable soups, boiled lean meat, braised fish, cottage cheese with berries or dried fruits - this menu will not allow you to gain extra pounds after 30 and cope with excess weight after pregnancy. Portions should be small: those who can not cope with a feeling of hunger, Chulpan advises to divide the volume of the dish into two meals with an hour and a half difference.
But what you should definitely refuse from is the potato (exception - baked), muffins, salt and smoked delicacies. Rapid carbohydrates, although they can saturate, but create a serious load on the pancreas, disrupt the metabolic processes, make the skin less elastic, and the body - shapeless.
Fans of baking should not despair. Especially for them - a recipe for a delicious and absolutely simple pie for tea from Hamatova. You will need two sheets of puff pastry (home or purchased), a pack of brie or any other soft cheese, a couple of eggs and a dozen small tomatoes. Cut out two circles of different diameters from the dough - billets for pie. On a large - put the cheese and surround the perimeter with tomatoes. Cover the resulting base with a small circle and connect the ends of the blanks. Lubricate the pie with beaten eggs and send for a quarter of an hour in the oven, heated to 180 degrees.