In view of the speed of modern life, there is often not enough time and so want to have 48 hours in the day. Life goes unnoticed, is wasted, and if you look back and look at what it's spent on, you can not always get satisfaction.
Probably, each of us even for a short time tried to plan its day, keep diaries, make a plan of affairs for the day. But all this game in planning quickly came to an end, as it always does not fit into the allotted time, or the thought of living on a schedule means not enjoying life. And how much happier can you feel when you have time to learn new things, do things you love, do something useful for others, find time for yourself? How much freer can you feel yourself, realizing that you are in control of your time?
To begin with it is necessary to understand that it is necessary to give time and what always it would be desirable to give time. The family, hobbies, sports, travel, training - it is undoubtedly the main components of a full-fledged social life comes to the forefront. Also it would be desirable, that on all listed not enough time, but also energy, inspiration and health suffices. I would like to say more about this.
In 24 hours a person sleeps an average of 6-9 hours, takes about 2 hours to eat, and consequently after them about 4 hours is spent on restoring working capacity (increasing physical and brain activity), the remaining 16-18 hours are spent on various activities , most often from them 8-9 hours of them for professional work. If you think about how much time was spent fruitfully - at first sight - a lot - 8 hours at work for the sake of wages, the rest of the time on farming, raising children, shopping and lying at the TV - all that we call life, and & quot ; rest & quot ;. And what about sports, hobbies, friends, education, soul?
To begin with it is necessary to determine how much time you need for a full sleep. It is generally accepted that at least 8 hours are required for sleep, but I want to note that this figure is individual and depends on many factors. In order to determine the optimal hours for going to sleep and the number of hours, it is necessary to observe for a long time (from a week to a month) your body, and at the same time go to bed at the same time (preferably fall asleep until midnight), get up and eat . In the first week the body will get used to the regime, you will get enough sleep and make up for the lack of sleep, if it is. Then, by observing it is necessary to keep a diary of activity observations (to record the periods of rise and fall of energy and mood), to record the intervals of time when you have increased activity and those who want peace. If you notice that you began to wake up before the alarm, then get up right away at this time, it means that the body has completely regained strength, soon you will not need an alarm clock at all.
After you have found out how much time you need for sleep, you need to determine the activities that will precede or accompany sleep, meditation, drawing, reading a book, playing a musical instrument, singing, swimming aromatherapy - all this can be lessons for the soul , a hobby or a part of recovery. It is important to remember that two hours before bedtime, you should not watch movies, chat on the Internet, read books, engage in heavy sports, listen loudly to music. As an attendant, sleeping can be those things that need to be done, but that do not require your constant involvement, for example, washing in a washing machine.
Likewise, depending on the nature and mode of your main job (professional activity), you need to identify those cases that can be attendant at work or in breaks. For example, you can listen to audio training on investment, psychology or audio lessons in a foreign language in public transport or a car on the way to work. If time permits at work, you can read books, perform breathing exercises and much more. It is desirable that all activities that require brain or physical activity fall out during periods of energy growth, and hobbies and calm activities during the recession.
Time free from sleep and work must be divided into intervals and distributed equally to everyday activities and leisure. It is important to create conditions for the automation of one's labor in order to save time and effort, which is helped by various household appliances. Preparation and food should take together in no more than one and a half hours, and it is effective to distribute this cooking process between households and combine with viewing or listening to TV shows, music, training. It is advisable to allocate the morning hours for sports, dancing and active pursuits, evening hours for drawing, music, reading. For each lesson, it is optimal to allocate an hour and a half time, while the body does not have time to tire and overload. It is advisable to take an interval of 15-20 minutes for rest (light sleep, meditation, etc.) when changing activities. After dinner, a 20-30 minute walk in the fresh air is not superfluous.
All the same, you will be able to correctly allocate your free time with a plan for the day, which you can make after taking your observations with due regard for your biorhythms. When planning, many activities will become a habit and the body will already adjust to them at a certain time. Also there will be an efficiency of work for a short interval (hour) and you will cease to be distracted and will be concentrated on a concrete matter.