Bathhouse
Since ancient times the bath is considered one of the best healing methods. The Russian bath is especially good. Thanks to the massage, including using a steamed broom, all the slags from the body and excess liquid are expelled. And in order to achieve better results in shaping a slim figure, try the following method. Dry the body with salt mixed with honey. Sit in the steam room for 5 minutes. Going out from there, do not wash off sweat, but wrap yourself in a warm bathrobe and continue to sweat. Then take a warm shower, dry yourself and repeat the procedure again. Apply honey again with salt and again in the steam room. So up to 5 times for 5-8 minutes. But only to sweat a little, you need a massage or a broom. As a result, blood circulation and metabolism improve, sweat and toxins leave the pores. The body is cleansed, the skin becomes firm and smooth. For one such visit to the bath you can lose 2 kg. But remember! You can apply salt only when there are no skin diseases on your body (rashes, scratches, ulcers). In addition, the bath is contraindicated in cardiovascular diseases, diabetes and some other serious diseases. And more: when you visit a bath you need very little to drink and preferably only tea, herbal. Another rule: Bath and taking diuretics are incompatible!
Wrapping
Wrapping is a pleasant procedure for a slim figure without any special loads. Wraps are best done in the salon. Before the holidays, you can spend a little money on yourself. Although if you have everything you need, you can arrange a wrap and at home. Algae and special mud are applied to problem zones, then wrapped with special "wrappers-blankets" and left for 40-60 minutes. As a result of the wrapping procedure, the metabolism is normalized, useful microelements penetrate the body through the skin. But excess fluid is output. The skin becomes elastic, manifestations of cellulite are markedly reduced. You can remove in one procedure 2-4 cm. Wraps are contraindicated in skin, gynecological and cardiovascular diseases, thyrotoxicosis, allergies to iodine.
Express diet
Buckwheat. For 7 days you can achieve a more slender figure, getting rid of 6-10 pounds of excess weight. With this diet, 1 cup of buckwheat flour is poured overnight with boiling water. In the morning, drain excess water and eat. Salt, sugar, spices can not be added. You can drink kefir (not more than 1 liter per day) and water (as much as you want).
Apple. This diet is designed for 3 days, weight loss is 2-4 kg. The diet is considered low-calorie, so it can not be used more than once a month. Breakfast - 1 mashed apple mixed with a glass of low-fat kefir or yogurt. You can add a little oatmeal. Lunch is a salad of 2 apples and a salad with olive oil without salt. Snack is a small apple. Dinner - cheese (150 g) and apple.
Cabbage. You can achieve a more harmonious figure with the help of cabbage express diet. It is calculated for 10 days, weight loss - up to 7 kg. This diet is very low-calorie and low-carbohydrate. Therefore, you can use it only once a year! Observed it as follows: Breakfast - a cup of coffee without sugar. Lunch is a cabbage salad, seasoned with a spoon of olive oil. On even days you can add to the dinner a steep egg. Dinner - boiled lean meat (200 g) or fish, a glass of yogurt. Salt can not be used. If you feel hungry, eat fresh cabbage and drink green tea.
Easy Diet
For a week you can lose on a light diet of 1-1.5 kg. Breakfast is the same: green tea without sugar with low-calorie sweets or 50 g of cheese.
1 day: dinner - 2 apples or orange, a glass of kefir; dinner - 2 fresh cucumbers, 120 g of low-fat cottage cheese, 1 egg.
Day 2: lunch - 2 cucumbers, a piece of boiled chicken; dinner - 0,5 glasses of milk, 120 g of low-fat cottage cheese.
Day 3: lunch - 1 apple or orange, 100 g of cheese; dinner - 2 cool eggs, 200 grams of green salad.
4 day: lunch - 2 cucumbers, a piece of chicken; dinner - 50 g of sausage without inclusions of fat, 1 egg, 200 g of green salad.
Day 5: dinner - 1 apple or orange, 120 g of low-fat cottage cheese; dinner - 1 egg, 1 tomato, 100 g of low-fat sausage or boiled lean meat, a bunch of greens.
6 day: dinner - 2 apples or orange, 1 cup kefir; dinner - 1 cup of milk, 120 g of low-fat cottage cheese.
Day 7: lunch - 100 g of low-fat sausage or lean meat, 1 cucumber; dinner - 100 grams of cheese of hard varieties with a bunch of greens.
Physical exercises for the waist
1. Stand to the wall with your back, half a step away. Spread your legs shoulder width apart. Turn to the left without moving your legs, and touch the walls with your hands. Go back to the starting position and repeat this exercise the other way. And so 6 times in a row.
2. Go down on the left knee, while putting your hands on your right knee. Turn to the right, try to reach the left heel with your right hand. At the same time, turn your head and look at the left heel. Perform 4-6 turns respectively.
3. Lie on your back, your legs should be bent, your feet on the floor, hands spread out to the sides. Bend your bent legs until they touch the floor sideways. Do the same thing the other way 4-6 times.
4. Sit "in Turkish" with a straight back. Put your hands on your knees, turning your hands down. Raise your slightly left arm, bent at the elbow, over your head. With the right hand, lean on the floor. Make the greatest possible inclination to the right. Return to the starting position and repeat the exercise for the waist to the left. Do this 5 times.
Physical exercises for back and posture
1. Stand, hands clasped behind in the "lock", pull back, bend 4-8 times.
2. Sit on the floor, legs straight, hands pinned behind. Raise the basin, bend, head back, stay in this position for 5 seconds. Then go back to the starting position. Repeat the exercises 5 times.
3. Lie on your stomach, with your arms stretched over your head. Raise your head, straight arms and shoulders from the floor. Exhale, return to the starting position. This exercise for a slender figure is 5-10 times.
Physical exercises for the press
1. Sit on the floor, follow the emphasis with your hands behind. Legs bring together and pull forward. Raise the legs from the floor, "describe" in the air imaginary numbers from 0 to 9. After exercise, rest and repeat again to fix.
2. Lie on your back, while the legs should be bent at the knees, hands along the body, feet on the floor. Lift your shoulders and head from the floor, curl your back, put your hands on your knees. Hold the body in the indicated position for 3 seconds. Then slowly take the starting position. Repeat the exercise to give the figure a slender shape 15 times.
3. The position of the body is the same. Shoulders and head lift from the floor, turn the body to the left, put your right hand on your left knee, take your left hand to the side parallel to the floor. Hold this position for 3 seconds. Then slowly, without jerks, take the starting position and repeat the movements in the opposite direction. And so - 5-10 times.
4. Stand on the slightly spread knees, hands rest on the hips. Bend back to the inspiration, keep your back straight, your chin raised. Return to the starting position. Repeat 8 times in a row.
Physical exercises for muscle tone "jungle dance"
"Jungle Dance" is an original and fun exercise. First you need to stretch properly, imitating cats - until there is a desire to yawn really, in full mouth. Now turn on your favorite rhythmic music. Under it you have to dance, jump, spin, loudly to sing along. Perform the exercise should first 5-10 minutes, then bring to 30-40 minutes. It is desirable to have a minimum of clothes on yourself, so that the skin breathes. After such a "dance" blood circulation comes back to normal, and the mood - it's better not!
With the help of different methods it is possible to achieve the set goal - a slim figure without any special loads.