Easy soup For children of all ages, an important item in the diet is soup, as this nourishing and healthy dish helps to improve digestion. The use of soup not only in the products from which it is prepared - as a rule, it is rich in protein and vitamins meat and vegetables, but also a cooking method - cooking, which is ideal for baby food. At any time of year it is useful to cook such a light vegetable soup, if there are no fresh vegetables, you can use frozen vegetables. This soup is suitable for feeding children from 1 year or 8 months without seeding vegetables - if your baby does not have enough teeth or chewing skills, wipe it through a sieve or whisk with a blender.
Ingredients:- Chicken broth 750 ml
- Potatoes 2 pcs.
- Squash 1 pc.
- Carrot 1 pc.
- Tomatoes 1 pc.
- Onions 1 pc.
- Sunflower refined sunflower oil 3 tbsp. l.
- Onion green 30 g
- Salt 1 tsp.
- Step 1 To make soup you will need: chicken broth, medium-sized vegetables - zucchini, potatoes, carrots, onions, tomato, salt, vegetable oil for seasoning and fresh herbs for decoration.
- Step 2 Cut the potatoes and zucchini into cubes.
- Step 3 Peel the tomato.
- Step 4 Onion, carrot and tomato finely chopped.
- Step 5 Onions, carrots and tomatoes fry in vegetable oil for 5 minutes.
- Step 6 In boiling chicken broth, put the diced potatoes and cook for 5 minutes after re-boiling.
- Step 7 Add the zucchini and cook for another 5 minutes.
- Step 8 Add the fried onions, carrots and tomato and cook for 5 minutes (until all the vegetables are soft). Serve with sour cream, sprinkled with herbs.