The effect of massage on the body is enormous. With it, no salon procedure can compare. But, as in art, in mass there are many subtleties, directions and schools. We will help you figure out which kinds and methods of massage are suitable for you.
Chinese acupressure
The technique of acupressure massage is one of the oldest, it originated back in ancient China many millennia ago. It is based on the doctrine that certain points on the body are interconnected energetically with internal organs. These points are biologically active, they concentrate in themselves a lot of nerve endings. Their location is associated with the peculiarities of the human anatomical structure. Mechanically stimulating the necessary areas of the skin, you can take a powerful therapeutic effect on the entire body. "Traditional Chinese massage is carried out not directly, on the body, but through a special fabric. During the massage, various tactile techniques are used: rubbing, stroking, pressing, vibration. Movement is carried out only on special points, muscles in this technique are not worked through. Acupressure helps with a variety of problems. For example, there are special points, the stimulation of which can even restore the reproductive system after menopause.
Recommended: acupressure is ideal for treating various forms of neuralgia, as well as for strengthening the general tone of the body and its recovery. This technique in cosmetology is often compatible with facial massage, which improves the microcirculation and elasticity of the skin. To achieve a stable result, acupressure should be carried out by courses.
The cost of one procedure is from 1000 rubles.
Indian Ayurvedic Massage
This massage technique is a whole philosophy. It is based on the principles of balance of harmony and energy of the human body and soul. The impact in the process of this massage is primarily on energy centers - chakras, responsible not only for the functioning of certain organs, but also for the correct distribution of energy flows in the body. Indian teachings say that it is because of a disturbance in the energy balance that diseases and various health problems appear.
Vata, pita and kapa are the three main energies that circulate in our body. Indian massage helps to achieve the right balance between them. But in addition to energy correction, this technique has a therapeutic and pronounced toning effect on the skin, muscles, joints, spine.
There are different types of Indian massage, aimed at working with certain chakras and solving problems associated with different parts of the body. For example, Panchakarma massage is very helpful in the treatment of diseases of the musculoskeletal system, arthrosis, asthenia and muscle weakness. And during Shirodar's procedure only the head area is worked out.
Recommended: Ayurvedic massage is suitable for relieving stress, nervous tension, for restoring strength and general tone, as well as for fighting chronic fatigue syndrome and allergic exacerbations. To achieve the effect, usually, one procedure per month is sufficient.
The cost of one procedure is from 1500 rubles.
Spanish chiropractic massage
The fundamental difference of this massage from other techniques is the special plasticity and softness of movements. Spanish massage is one of the most pleasant and painless. It feels like the massage consists of their easy stroking, but the force of the impact is very powerful. In the process of the Spanish massage muscles are relaxed, the work of the cardiovascular system is regulated, joints are being developed.
The Spanish massage technique is quite new, it was developed only in the XX century. As such, the Spanish authentic school does not exist. In this technique, various techniques are compiled, for example, Chinese and Indian massage. In combination with each other, they allow to achieve a unique modeling effect.
Recommended: Spanish massage is ideal for dealing with age-related face changes. Delicate elaboration of the muscular frame of the face gives a long-lasting lifting effect. In addition, swelling is quickly removed. And Spanish massage for the body is the ideal way to get rid of stress and relaxation.
The cost of one facial massage procedure is from 400 rubles.
Manual Massage
This is the only one of the used types and methods of massage, which in medicine is officially recognized as one of the most effective ways to treat various diseases of the back and joints. In the process of manual massage, the spinal discs are straightened, as well as strong influence on the surrounding spine tissues, nerves and vessels. Manual massage can be quite painful, but its result is incomparable with any therapeutic procedure.
Manual massage can be performed only by a qualified physician who has received special training in physiotherapy. Before the massage, you must make an x-ray or a computer tomogram of the spine. Some hidden problems of the spine and joints can be seen only in the picture. They should be considered when manual massage.
It is recommended: with the help of manual massage treat osteochondrosis, scoliosis, pinching of the nerve and other problems associated with the spine. The frequency and regularity of the procedure are determined individually, based on specific problems.
The cost of one procedure is from 1200 rubles.
Vacuum massage
This kind of massage is well known since antiquity and has a pronounced stimulating effect. By the way, banks that used to put almost all children with bronchitis, acted on the same principle, on which vacuum massage is based. Using a volumetric nozzle, which is applied to the problem area of the skin, a vacuum with discharged air is formed. Smoothly moving the nozzle over the problem zone, the masseur achieves a stimulating effect. After this procedure, metabolism is accelerated, blood circulation is increased and fatty deposits are cleaved. Today, "canned" therapy has receded into the background, and vacuum massage is usually carried out with the help of special cosmetic devices. Modern apparatus can adjust the pressure of vacuum massage and the level of intensity of exposure to select according to the sensitivity of the skin. The most common and effective ones are LPG, Skin Tonic.
It is recommended: the vacuum massage technique is highly effective for correcting a figure, combating excess weight and cellulite. It can also be used to solve local problems of the contour of the face and neck, for example, a double chin. To achieve a pronounced effect, usually a course of several procedures is required.
The cost of one procedure is from 2000 rubles.