Sour cabbage for weight loss
The benefits of white cabbage are invaluable. Long since known the phrase that a glass of sauerkraut can replace any cosmetic procedures. Yes, and it can be applied either externally or inward. As you know, sauerkraut does not lose a gram of fresh vegetable. And this means that its use will only benefit the body.
Sauerkraut contains many proteins, carbohydrates and vitamins, and also salts of calcium, phosphorus and folic acid. Cabbage has a positive effect on cellular development and growth, prevents oncological diseases and anemia. And cabbage helps fight diseases of the liver and nervous system.
When you use only one hundred and fifty grams of cabbage, the daily intake of vitamin C will be received, and the vegetable is also rich in vitamin K, which has a positive effect on blood composition. In order to make up for the daily requirement of the body in this vitamin, you need to eat just 1 spoonful of sauerkraut.
Cabbage kvasshennaya helps to get rid of extra pounds due to the fact that it is able to establish the clarity of the digestive tract. By the way, cabbage itself helps to burn excess fat.
Cabbage for slimming: diet
Such a diet is considered mild, because it is calculated only for 4 days. It is not at all burdensome. Diet on sauerkraut is healthier than diets on fresh cabbage, because there are more useful elements in sauerkraut. But only with such a diet you can lose only up to 3 kilograms in 7 days, but it's not bad!
So, diet day after day.
Day one. On this day in the morning you can eat 175 g of cottage cheese (preferably fat-free), seasoned with herbs, and a little bread. In the afternoon we prepare a dish for ourselves according to the following recipe: about 200 grams of sauerkraut, 100 gr. meat (pork) and 1 pear cut, mix and stew until everything is ready. In the evening we eat a salad of halved radish, four radishes, 150 grams of sauerkraut and half a cucumber. As a dressing, you can use yogurt and ground nuts.
Day the 2nd. In the morning we eat a banana and fat-free yogurt with a spoonful of oatmeal. In the afternoon we prepare soup from 200 grams of cabbage, 5 milliliters of apple juice and 100 milliliters of broth on cubes. For five to seven minutes before the end of cooking in the soup, we put 2 pieces of sweet pepper chopped into pieces. In the evening, grill fish fillets, for example, salmon (about 150 gr), and on the side dish will be sauerkraut (about 200 g).
Day 3. For breakfast we eat cottage cheese (about 150 g), sprinkled with sunflower seeds. In the quality of dessert, we indulge in orange. For dinner we prepare a dish of fried fish (150 grams), as a garnish we take sauerkraut - 150 grams. Supper for us will be pancakes of three potatoes and a salad with cabbage (100 grams) and grapes.
Day 4. On this day in the morning we eat a bran bun, 30 grams of cheese (preferably "Gouda") and several apple slices. For dinner, stew gram 200 fried beef fillets with sauerkraut and pineapple. Cabbage needs about 150 grams. In the evening we eat a salad of 3 tomatoes, 120 grams of sliced pork and, of course, sauerkraut (100 gr.)
When you exit the diet, you need to restrain yourself and do not start eating cakes and rolls right away. Immediately after you leave the diet for several days you need to eat porridge with the addition of vegetable oil, fruits, vegetables, and then gradually switch to the usual products.
A diet based on sauerkraut can, if desired, repeat and lose a few extra pounds.