Products that improve brain activity.
The meat of wild salmon is an invaluable source of important health elements, not only of the brain, but of everything in general. In this very meat are fatty acids, omega-3 acid, which is needed to stimulate brain activity. Moreover, salmon meat is widely known for its small content of contaminants and harmful fats. Useful elements that are contained in salmon meat, reduce the risk of brain diseases, contribute to the improvement of blood vessels.
Cocoa beans in their pure form are very useful for the brain. Chocolate is oversaturated with sugar and in reality it contains a very small percentage of cocoa beans. In dark chocolate, their content is, of course, much higher, but even this percentage can not compete with pure cocoa powder. It contains antioxidants that neutralize free radicals that damage the health of tissues and body cells. Thanks to the theobromine, cocoa enhances the mood, making you feel better.
Soymilk (if it is without artificial sweeteners) is a rich source of protein that improves brain health. Moreover, cinnamon is also useful for brain activity.
Green tea is useful in both its states: powdery and liquid. His leaves, ground by millstones, turn into a powder, which is a kind of concentrated food additive with very useful properties, unlike a drink. Green tea is truly an invaluable well of vitamins, antioxidants and minerals; soothes by its effect, reduces stress levels, protects against diseases and aging.
Blueberries are also rich in antioxidants and contain a large number of useful elements that provide brain health. Moreover, blueberries improve eyesight and contain omega-3 acids, which have a very beneficial effect on the body.
Coffee is a significant source of antioxidants, minerals, vitamins and amino acids, which allows to reduce the rate of development and prevent the occurrence of certain diseases. As in the case of green tea, coffee is more useful in its purest form - without sugar and cream. In order to achieve a beneficial effect, coffee should be consumed systematically for a month - this helps prevent memory loss.
Moreover, egg yolks , red wine in moderation, asparagus , a variety of herbs and tomatoes also contribute to improving brain health. Tofu includes many antioxidants that protect cells from destruction by free radicals and improve memory.
Useful snacks.
A very useful and also very tasty drink that improves brain activity is a mixture of soy milk, cocoa beans and a pinch of ginger.
A positive beverage can also be made using low-fat soy milk, banana, raspberries and four tablespoons of orange juice.
Apricots, pears, apples and dates contain a large amount of iron, which helps saturate the brain with the necessary oxygen to keep its activity. Moreover, there is another useful and tasty food for stimulating brain work - raisins and dried cherry berries with toasted unsalted peanuts.
Do not turn away from cereals for breakfast, because different cereals contain important carbohydrates for your health. Delicious and useful lunch can serve as oatmeal with nuts, yogurt, raisins and slices of apples.
The most useful breakfast is cheese with a low fat content, orange juice, vegetable omelet, soft-boiled eggs and peanut butter sandwiches.
A really salad-influencing salad can be made from broccoli, spinach, red onion, cheese, a small amount of ground hazelnuts and olive oil.