Actress Elizabeth Hurley looks amazing at her 52nd birthday and regularly publishes photos in Instagram that show a slim figure and a smooth, smooth skin. Star subscribers admit that her pictures in a swimsuit are for them the best motivation to put aside a hot dog or a bun. Everyone is very interested in secret recipes, thanks to which the actress managed to keep the ideal figure and blossoming view. But, it turns out, these rules are very simple and accessible, you just need to stick to them constantly, and better make a part of your life.
The secrets of beauty and health from Elizabeth Hurley
The actress starts her morning with a glass of warm water. It is not very tasty, but extremely useful for digestion. During the following day Elizabeth constantly drinks water: let only a few sips, but she should always be at hand. Water refreshes and tones the body, helps to relieve the feeling of fatigue and at the time to satisfy a slight feeling of hunger. If this does not help, then the star recommends eating a bowl of vegetable soup or drinking a cup of tea, rather than pouncing on a sandwich or roll. When an actress needs to lose weight urgently, water, soup and tea make up almost the whole of her daily diet. On other days Elizabeth prefers fish, brown rice and vegetables. The star practically does not eat fried and fatty dishes and does not like fruits that lead to bloating. The last meal should be at least two hours before bedtime.
Of course, without physical exercises you can forget about a slender and tight body. However Elizabeth is not a fan of sports and does not like to wear herself out in the gym. Instead, she goes on a run every morning and tries to walk as often as possible. At home, she does yoga, she does sit-ups and exercises for the press, after which she stands under a cold shower for one or two minutes. Elizabeth believes that it was introduced into the daily use of Frenchwomen, not without reason they are famous for their elegant figures and elastic skin. And finally one more secret from the Hollywood star - an actress is an opponent of sunburn, and a beautiful bronze shade gives the skin with the help of special tanning lotions.