Drink more.
I must admit, in the winter we eat not in the best way. Shortage of vitamins is often compensated by a large amount of high-calorie food, because of what the stomach stretches. The best thing you can do in the beginning of spring is to deceive the feeling of hunger by drinking more liquid at dinner or even instead of it. Drink more juices, herbal decoctions, broths. This will help fill the stomach without risk adding a few extra pounds. In addition, herbal decoctions, for example, from rose hips, will help you cope with fatigue and cleanse the body naturally.
Use the traditions.
Take advantage of the experience of ancient civilizations. Do you know that in the old days people believed that sounds also affect our state of health? Some can heal, but some can destroy the harmony of our body.
If you want to quickly get rid of anxiety, fear, anxiety and prevent the emergence of stress, say a short "fu" sound on exhalation.
If you are seriously engaged in cleaning the body, you will be helped by the long sound "i-and-u", uttered during the delay of breathing.
If you are lethargic in the morning, try to breathe out and say a long "pho-o-oh-oh," so you wake up sooner.
Each curative sound can be repeated several times during the day, but no more than 3 times in one session. If you're shy, do these exercises without witnesses and remember that shouting is not necessary.
Become a raw food.
Over the winter, you may be tired of inventing new dishes from a fairly limited selection of foods. Now is the time to give yourself a break and stop cooking. Moreover, raw vegetables and fruits contain a lot of vitamins and nutrients. In extreme cases, you can bake them, but do not fry or cook.
Sign up for a massage therapist.
Regular procedures will help you get rid of excess kilograms, cellulite, improve blood circulation and overall well-being. You can even do the massage yourself. To do this, just rub yourself with a coarse washcloth with the addition of a body scrub or cream.
Choose comfortable shoes and underwear.
Spring is a good time to start walking again. If in the winter you could refer to the frost, then in the spring the bright sun and warm money will not help you find the reason to sit out at home. If you spend in the fresh air at least a couple of hours a day, you will see how the quality of sleep and mood improves. Walking will help get rid of blood stagnation and excess weight at the same time.
And in comfortable clothes and shoes, walking will be very pleasant, especially if you find a good company.
Tempered.
In the winter it was scary to think about pouring yourself cold water while standing in the bathroom. But with the onset of water it became warmer, and you can afford this useful procedure. Start with a contrast shower and gradually lower the temperature. Then, when you get used to low temperatures, accustom yourself to pour cold water right after the shower. A month later you will feel the difference.
Laugh.
Positive emotions greatly affect our physical condition. It is proved that people who often laugh and are positively inclined toward life are less likely to get sick and suffer less from seasonal depression. Therefore, boldly spend time in funny companies, watch humorous programs, read funny books and watch your favorite comedies. So you will feel the approach of spring even faster.
In trying to become slimmer, prettier and happier after the gray winter, do not overdo it. Remember that we all suffer from avitaminosis, even if we believe that this is not so. Do not load yourself with excessive physical exertion, try to get enough sleep, do exercises and drink vitamins. With the help of these not tricky manipulations, you will look better, while all around you will just start to thaw and blink in the bright sun, like sleepy sparrows.