Why do you need a day's sleep?
The person who has rested, works better, therefore, before moving on to the next task, it is useful to allocate time for sleep. Daytime sleep at your workplace significantly reduces stress and several times increases labor productivity. If at noon to take a break for a day's rest, then it improves efficiency and concentration of attention, restores strength and brings great benefits to human health. During sleep, an adult relaxes, forgets about worries and vanities and, waking up, feels full of energy and fully rested.
Duration of a day's sleep
Specialists in sleeping recommend an adult person to sleep in the daytime from 15 to 30 minutes, so that after sleep, do not feel sluggish.
The benefit of daytime sleep to an adult
- Daytime sleep relieves stress and improves attention. Most employers derive their benefits from this, and encourage the desire of employees to get some sleep;
- Daytime sleep enhances creativity and imagination. After such a small rest, the best and great ideas come to mind;
- Daytime sleep to an adult person improves mood, memory and reaction. This is a great way to avoid fatigue. Drivers, doctors, whose professions, one way or another, are associated with concentration of attention, do not neglect daytime sleep. It is useful for students to sleep during the day, then the learned information is arranged and better remembered;
For those who sleep less than eight hours, daytime sleep is necessary. Know the measure and remember that daytime sleep only complements, and does not replace night sleep.
Daytime sleep will save the heart
Studies of employees at the Harvard Medical School showed that daytime sleep will save us from cardiovascular diseases. The results of the research showed that for those people who sleep during the day, the risk of death from heart disease is reduced, by 40 percent, for people who sleep during the day.
The study involved 24,000 people between the ages of 20-86 who never had cancer, and who did not have heart attacks. Observation of the participants lasted about 6 years, they were required to inform in detail about their habits and routine of the day.
As it turned out, those who preferred daytime sleep risk of death from heart disease decreased by 37%, and this provided that the duration of sleep was 30 minutes, and intervals for daytime sleep were 3 times a week. Shorter intervals for daytime sleep, reduce the risk of death from heart disease by only 12%.
Scientists associate the usefulness of daytime sleep with the fact that it has a beneficial effect on the level of stress hormones, because their excess is associated with an increased risk of strokes and heart attacks.
Daytime Juice Strengthens Health
American researchers concluded that daytime sleep for 45 minutes reduces, strengthens heart health, blood pressure, if at night a person does not sleep enough hours.
Daytime sleep is good for the brain of an adult. Studies that were conducted by scientists at the University of California, showed that those participants who slept during the day and a half hours showed excellent results in complex tests, compared to those who did not sleep. And another study by the same university showed that the pilot's flight during the flight for 24 minutes, (during which the pilot was flying the aircraft), raises the pilot's attention by 54% and improves the pilot's performance by 34%.
According to scientists, the best time for a day's sleep will be from 13:00 to 15:00.
How to sleep properly?
- for sleep, choose a calm and quiet place;
- put a bandage on your eyes or reduce the light, because it's easier to fall asleep in the dark;
- if there is such an opportunity, include quiet music. He sleeps well with music, which means that the brain and body are better resting;
- disconnect all phones;
- Start an alarm for 30 minutes to wake up in half an hour, and not fall asleep in a deep sleep;
- before a day of sleep drink a cup of coffee. Caffeine invigorates and will act when you are already awake, which means that your awakening will be easy and pleasant;
- to finally cheer up after a day's sleep, rinse your face with cold water.
Now we know the role of daytime sleep in the life of every adult person, and what it does.