Strong and healthy sleep of the newborn

How many hours of sleep is needed for a newborn and should he sleep on schedule? On average, the baby needs 14-18 hours of sleep per day. But if he sleeps all and hours and feels well at the same time, staying in a beautiful mood, then it is quite enough sleep. There is no reason for concern in this case. By three months, the baby, as a rule, develops a certain sleep regime, and before that, options are possible that are quite acceptable in the period of adaptation.

No need to impose a tight schedule on the crumb, but some kind of routine of the day will be useful for both parents and the baby. Details - in an article on "Strong and healthy sleep of the newborn."

What if the baby falls asleep badly?

For the baby, rituals are very important - the same actions that precede sleep. It can be 2-z sedative exercises, lasting 20-30 minutes: for example, bathing, massage, feeding. The child should form a stereotype, which makes each next event predictable. Often kids confuse day with night. In this case, you need to try to return it to normal mode:

Is it not harmful to rock the baby?

If the baby sleeps peacefully all night after you rocked him, then everything is in order. But if he starts to wake up in the middle of the night, then you should change the program slightly: the last minutes before going to sleep, he should spend in his crib without motion sickness. The thing is that there is a simple mechanism here: when the baby wakes up, he checks to see if everything is still from the moment he fell asleep. For example, if the baby falls asleep during feeding, then, waking up in the middle of the night, he will look for the chest. Parents should correct this scheme: the kid must fall asleep himself in his crib and wake up in the same conditions. Can mom's anxiety, when she puts the baby to bed, be passed on to the baby? Yes maybe. Children are very sensitive to Mom's state of mind. If she is nervous, is in constant tension, wakes up at night in a cold sweat and runs to the baby crib to check whether everything is in order, the stress will necessarily be transmitted to the child. Mother will be calm - it will be calmer and baby.

Can the baby sleep in the same bed with mom and dad?

Of course. Proximity to mother during sleep normalizes the child's heart rhythm, strengthens his immunity, removes stress. And it will be easier to feed him at night. But, having decided to take a crumb at night to your bed, be careful and careful not to accidentally injure him in a dream.

When should a child who sleeps with his parents be transferred to his own bed?

If you plan to move the baby to his own bed by the year, begin to accustom him to her from the beginning of the month - before he has the first habits. You need to train gradually and carefully. For example, in a week or two, rock the crumbs in his room. Then try to put the asleep child in the crib and take him to his bed only when he wakes up in the middle of the night. Now we know how to create a strong and healthy dream of a newborn baby.