The best foot baths

In this article we will tell you how to make foot baths. Every modern woman needs to take care of her feet, and everyone knows that, they carry a lot of stress on themselves. To remove the consequences of such a load, came up with a lot of ways, and one way is the foot bath. Fortunately, in addition to special lotions and creams that remove puffiness and fatigue of the feet, there are also pleasant folk beauty recipes, these are foot baths.

Content

Footsteps and problems with them Foot baths, their types Cleansing trays Treating foot baths Contrasting foot baths Tonic foot baths Foot baths with increased sweating Good foot baths

Stop and problems with them

The foot is the lower part of the foot, performs the spring and support functions. The foot work is not noticeable, but any violations make walking into torture. In our time, well-groomed feet largely determine the appearance of a woman and are an indicator of her culture. And if in the area of ​​the toes a purulent infection or on the skin stop fungus? Excessive sweating of the feet also creates many problems.

The blood supply of the legs, such as venous (sinuosity and varicose veins), and arterial (narrowing of the arteries) suffers. And unless there can be legs or foots attractive if on them veins appear?

Foot baths, their types

Depending on what goal you pursue and what you want to get as a result of this pleasant procedure, you need to choose the kind of baths, because there are a lot of them.

Baths can be: hardening healing, tonic, cleansing and so on. All these procedures should be of a systematic nature, hardly one foot bath, can benefit. After the bath thoroughly wipe your feet, because the moisture attracts the fungus, and lubricate with a special cream.

Cleansing Trays

Legs sweat, get tired, they are accumulated by various microorganisms, dirt and dust. Therefore, the feet should be washed regularly with soap and alternated with cleansing foot baths. Well clears the skin of the foot bath tray of soda and salt, for this in a liter of water, put 1 tablespoon of sea or table salt and 2 teaspoons of baking soda. The duration of this procedure is from 15 to 20 minutes, we do 10 procedures every day, and then 2 or 3 times a week. Instead of salt, you can use liquid soap.

Foot baths for feet

With colds or to prevent colds, we make hot foot baths for 15 or 20 minutes, can be added with dry mustard. Such a procedure, most likely, is distracting, promotes the attraction of blood from the mucous membrane to the legs, thus reducing the inflammatory process.

Disinfectant properties have baths of calendula and chamomile, they are used for small wounds on the legs. To do this, 1 tablespoon of calendula or chamomile flowers, we fill with 1 liter of boiling water, we insist 30 minutes, then we strain, cool a little and make a bath.

With excessive sweating of the feet, we make a bath from the decoction of the bark of oak. Take 2 tablespoons of oak bark with a litter of boiling water, boil for 10 minutes, strain, cool, put your feet in the bath, we'll wash them with soap beforehand. The duration of the bath is 10 or 15 minutes. The procedures are carried out throughout the month.

Contrast foot baths

Contrast baths protect against colds, promote immunity and relieve fatigue. In this case, the legs are put in turn in a cold (for 2 - 3 seconds), then in hot water for 5 - 10 seconds. We finish the procedure in cold water. Such baths are good gymnastics for blood vessels, they cause the vessels to expand, then narrow.

Toning trays for feet

Good tonic properties are characterized by a bath of salt solution. It is better to take sea salt, based on 1 liter of water, take 2 tablespoons with a small top. The water should be a little warm, the duration of the bath is 15 minutes.

The essential oils of such plants as spruce and pine needles, eucalyptus, and mint possess tonic properties. A few drops of essential oil will be added to the bath, which will be poured warm water, we keep in the legs for 15 or 20 minutes.

Contraindications for foot baths

Hot baths for feet are primarily contraindicated for those people who have high fever, a tendency to bleeding, with hypertension. Contraindicated baths with the expansion of veins, with kidney and cardiovascular diseases.

Trays for feet with excessive sweating

Bath from the chemist's daisy

With excessive sweating of the feet daily in the evenings we make baths with infusion of chamomile. Take 6 tablespoons of chamomile inflorescences, fill with 2 liters of boiling water, cover the dishes with a lid and insist for an hour. The strained infusion is warmed up again and we keep the legs in it, until the water cools. For the bath we use and decoction, boil for 10 minutes. After the procedure, the feet are powdered with a mixture of boric acid and talc.

If the calluses appeared on the legs, the nails are not well-groomed, then such legs can not be called well-groomed. But taking care of your feet is not expensive and is not difficult. Approximately once every 2 weeks you need to put your nails in order, and it's best to do it 3 hours before bedtime. The legs can rest during this time, and the shoes can not damage the varnish.

To do a pedicure at home, you may need: sea salt, foot cream, pumice, scrub, a basin with warm water, a nail file, a towel. As additional means for foot care, you will need a foot brush, a cuticle stick, cuticle softening fluid, soft foam rubber strips and so on. The skin can be treated with pumice, you need to rub the moisturizer or slightly warmed olive oil. Foot baths are a good way to soften the footsteps on the feet.

Good foot baths

Bath with paraffin

We melt 20 grams of paraffin in 1 liter of water. The temperature of the solution should be 38 degrees Celsius. Support the legs in such a solution for 10 minutes. Paraffin helps reduce inflammation and activates blood circulation. This procedure is contraindicated for those who suffer from diabetes and varicose veins.

Bath with oak bark or with sage

In a liter of water, add 1 tablespoon of sage broth or oak bark. Hold the feet in this bath 10 or 15 minutes. Oak bark and sage antimicrobial action also helps to normalize the work of sweat glands.

Bath with nettles and St. John's Wort

Take 2 tablespoons of a mixture of nettle and St. John's wort, pour 1 liter of boiling water, cool. We'll load our feet for a quarter of an hour in such an infusion. This bath helps reduce sweating.

Bath with soda

Take 2 teaspoons of baking soda and is soluble in 1 liter of water, add a little soap chips. Hold the legs in this solution until the water in the tub has cooled down. After the foot bath the feet will be wiped with careful movements with a warm towel. Cyclic movements remove the calluses on the small pads of the thumbs and on the heels. Those areas of skin that have hardened, they need to be carefully removed using a pumice stone. Then remove with a pedicure cutter cuticle. We put on it a means for softening the cuticle, then push it away with a wooden stick.

Cut nails in small steps so that you can, then avoid trouble. When we cleaned the nail groove, carefully nail the nails with a nail file. The classic shape of the nails on the legs is when the toe is straight on the big toe, and on the other toes, the nails are more rounded. In the end, you must apply first the base for the varnish, and then the color lacquer.

Soda hot foot baths

In a soapy hot solution, add 2 teaspoons of soda. This cleansing bath, before the pedicure, take about 10 minutes while the hot water is enough.

Foot baths with pomegranate skin

Take 1/2 cup of pomegranate peel, fill it with hot water in the amount of 300 ml, and put the boil on a small fire in a small bowl. After 15 minutes, the decoction is removed from the plate and we let it brew for 30 minutes. Strain and add to the hot water bath. Acceptance within 15 minutes of such a bath will help you to relieve gravity and fatigue.

Foot baths with chamomile

Such baths reduce sweating and relieve fatigue. They have a disinfectant property, and they will be good for those people who have abrasions, wounds, and rubs on their toes or on their feet. One tablespoon of chamomile flowers is brewed in a liter of boiling water. After 30 minutes the broth is filtered and we make a warm bath for the feet, for 15 or 20 minutes.

Foot baths with sea salt and with rosemary oil

This is a great prescription for a preventive foot bath, it's pretty simple. Do it in the morning, when you have to spend a lot of time on your feet or do the eve of a date. In warm water, add a few drops of rosemary essential oil about 4 or 6 droplets and dilute in it one tablespoon of salt. After 10 or 15 minutes your feet will find an extraordinary ease, and will get a charge of vivacity.

Miraculous can be simple contrasting foot baths, which improve blood circulation. About a minute we stand in the cold to 20 degrees water, then a minute in hot water, such manipulations we will repeat 5 times, we finish on a hot bath.

Mint bath for feet

Brew peppermint and make a foot bath, hold your feet for 20 minutes. After the bath, the heel is treated with pumice or scrub. We will put a mask or cream.

Bath for softening the skin of the legs

We need a solid or liquid soap, 1 teaspoon of baking soda and ammonia. Everything is soluble in a bath with warm water. Hold the legs in this bath for 15 minutes. Then we will dry our feet dry and we will rub pumice or a file for feet.

Special recipes for foot care.

Soften rough skin

To soften the bath we need 3 or 4 tablespoons of white clay, which softens the skin of the feet and softens the burrs. Put the clay into the basin with hot water. We lower the legs into the bath and hold for 15 to 20 minutes in water, then rinse with warm water.

Well soften the skin of warm milk foot baths. After 10 or 15 minutes after taking the baths, we will remove our feet and pat them with a towel, then we will rub the feet with a slice of lemon zest. Legs will become tender and smooth, like a child's.

We will weld 2 medium potatoes, and in a warm kind we shall raze with a fork, we will add milk. The resulting paste will be applied to the feet and wrapped with a polyethylene film, we will put socks on top. After half an hour we wash with warm water. To soften the skin of the legs, use a paste made from oatmeal with milk.

Trays from starch

1. Take 1 liter of warm water, 50 ml of pine oil, 50 grams of starch. We dilute the starch with warm water, add pine oil, lower the legs for 20 minutes in the bath. After the bath rinse your feet with warm water, then dry them and wipe them with cream.
2. Take 1 liter of warm water, 5 ml of sage oil, 50 grams of potato starch. Mix starch with water, add oil. Put your feet in the bath for 20 minutes, then rinse them with warm water.

Oil baths

It is good to remove calluses and cracks on the skin.

1. 2 ml of fir oil, 5 ml of castor oil, 1 liter of water. We mix the oils and let them into a warm bath, then we lower the legs there. After 15 minutes rinse your feet with warm water.
2. 3 ml of lavender oil. 20 ml of olive oil, a liter of warm water. It is necessary to mix it all and put it in the foot bath for 15 minutes, then rinse your feet with warm water.
3. 5 ml of orange oil, 50 ml of vegetable oil and 1 liter of water. Mixing the oils with warm water, we do a bath for 15 minutes, then rinse our feet.
4. 5 ml of almond oil, 20 ml of vegetable oil, a liter of warm water. We mix the oils, we will pour them into a warm bath. We make a bath 15 minutes, then rinse your feet with warm water.
5. 1 liter of warm water, 10 ml of rose oil. We will add oil in a warm bath and we will lower there legs. After 10 minutes, finish the procedure, rinse your feet with warm water.
6. 5 ml of coniferous oil, 2 ml of lavender oil, 1 liter of warm water. Mix the oils and let them into a warm bath. Let's drop our legs for 15 minutes, then rinse them with warm water.

Now we know what are the best baths for the feet. Applying these trays, we will make the skin of the legs tender and beautiful.