1. Eat slow.
We eat very quickly. From the stomach to the brain receive signals of saturation after twenty minutes after eating, and the average meal takes no more than 10 minutes. As a result, our speed leads to the fact that we eat more than necessary. This is the cause of mass obesity, if you slowly absorb, then you can "cut off" 100 extra calories a day, a month pound a half a kilogram.
2. Use small plates to eat.
If you put a spoonful of mashed potatoes on a large plate, then the serving will look very small. Try to impose food on a small plate, this simple trick will convince our brain that we have already eaten enough, a full plate. Thus, we will avoid 100 extra calories per day.
3. There is a need at the table.
Excess 100 calories a day - it's all kinds of snacks and chips, which we snack on the run while we are doing our own business or laying ourselves on the table. You need to eat only at the table, because it's so disciplined. When you get used to eating at the table, you can keep your desire to eat, even if you are not hungry. Thus, you can better control your diet.
4. Eat from a plate.
You need to learn to eat only from a plate. Never take food from bowls and packets, do not bite, and do not take food from another cookware where food is stored, so you do not see how much you have already eaten. Put food on a plate and eat slowly.
5. Do not put all the dishes with food on the table.
Dishes with food do not put on the dining table, you will necessarily want to put yourself additives.
6. Try to choose the best desserts.
Be able to savor desserts. Choose the most expensive desserts, only the best, which you can afford. Then you will get a lot of pleasure from eating and you will be able to eat less. You need to know that not all the sweets that are displayed on the counter are just as good as they look. Buy an expensive cake and savor it.
7. You need to eat more often.
You need to eat less, but more often. Because of the table, you need to get up with a little hunger, deep down remembering that in a few hours you can have a snack. With you wear yogurt, snacks, nuts. You should try to reduce the amount of food that you need, in order to satisfy your appetite.
8. You need to eat for food.
So, do not read the book, do not watch TV, do not do other things for food, but just take food. Fully focus on food. Watch what you are going to eat. When you are distracted from food, it leads to automatic absorption of food, regardless of whether you have a feeling of hunger or not.
9. It is necessary to control the consumption of "liquid" calories.
Keep track of the calorie content of the foods you eat. Know that to "cut off" an extra hundred calories a day, you need to exclude from your diet juices, spirits, sweet soda water. Write down everything you drink, and then at the end of the day, you can count all the calories. Caloric drinks can be replaced with water, hot, tea or ice tea.
10. Learn to manage your desires.
If you suddenly want to eat something, try to wait five minutes. If, after these five minutes, the desire to eat is not lost, do the following. Take a small saucer and put on it no more than one serving of the desired product. Put on the table, eat, slowly and without distraction, ask yourself, it was worth all this of your anguish.
These ten ways of painless weight loss will teach you how to eat properly. By following these simple methods, you can easily lose weight painlessly.