Some of the things we can not change, for example, wide hips, it depends on the nagenes laid down by nature itself. If you have wide or narrow thighs, then nothing can be done about it, but the shape of the buttocks can be corrected and made more elastic. Also, there is the opportunity to get rid of cellulite and make skinned.
In this you will come to the aid of yoga. Performing various asanas, you can influence the changes in the shape of the buttocks and make them elastic. Applying yoga to improve the body, you will be able to see wonderful results in a short time! If you practice asanas every day, your buttocks will be attractive all your life.
Complex exercises-asand elastic
Pose stool or weft
This is a very effective and difficult asana. Often practicing yoga, we pay more attention to asanas, which are aimed at stretching, completely forgetting about the strengthening asana. In order to make it attractive, it is important to balance the emphasis on muscle and the development of flexibility.
Utkatasanunazyvayut pose of the chair, as in appearance it seems, as if we sat down on an invisible chair. In this exercise, the hips, back, legs and whole body work as a whole.
- Stand erect, feet together. Hands above the head, palms folded.
- Slowly sit down, do not take your feet off. The back remains straight.
- Try to sit as low as possible, the calves and hips should form a right angle.
- If you can not keep your balance, put your feet across the width of your shoulders.
- Spine pull up, shoulders down
- Hold out in this position, as many as you can, but not less than two minutes.
The Pose of a Warrior or Virabhadrasana
Etapoza received this name on behalf of the warrior, who was called Vidrabhadra, he was created by the god Shiva. There are several variants of this asana. Each of them is more complicated than the previous one, but also more effective. In the exercises for shaping the beauty of the buttocks, two were included, which remove the fat on the hips faster than the rest.
Etapoza will require from you attention and effort. As a result, the muscles of the back and leg muscles. After all, strong legs are a support. This asana will stretch the muscles and the knuckle.
- Stand straight, your feet are closed. Hands above the head, palms folded.
- Inhale, legs arrange with the help of a jump somewhere on one hundred and twenty centimeters.
- Exhale, while turning to the right side of the trunk and right leg, the left one, also move to the right, so that the position is stable.
- The right knee flex so that the calf and thigh are at right angles.
- Stay in this position for thirty seconds, then go back to the starting position.
- Do the same asana in the left side.
The Pose of a Warrior or Vibrahandrasana 2
- Straighten, feet are closed. Inhale and with the help of a jump, spread your legs one hundred and twenty centimeters.
- Exhale, torso and right leg turn to the right, left, for a stable position, slightly turn to the right.
- As much as possible, pull out the left leg, while pressing the foot to the floor.
- Stay in this position for thirty seconds and return to the starting position.
- Make an asana for the other side.
Pose of an elongated triangle or utthitatrkonasana
Allasans of this group need to maintain balance in complicated poses. When we start to perform them, we will train the legs, hips and buttocks in this way, but it is important to remain in a stable position, even if this is too complicated. If this complex is properly implemented, a sense of strength and stability will appear.
To remain stable in this position, you need strong and flexible muscles of the buttocks and the Iberian.
- Stand up straight, put feet together, hands along the body
- Legs spread a little more than a meter.
- The right leg is diluted to ninety degrees, left - to the left at forty-five.
- When exhaling, lean to the right as hard as possible, keep the spine flat.
- The left arm lift vertically upwards, the right arm - on the thigh, the lower leg, the knee, the foot.
- Look at the left hand, stay in this position for twenty or thirty seconds. Breath even.
- Return to the original position, perform the asana in the other direction.
Pose of locusts or shalabhasana
The etoposis is considered to be the most effective in order to strengthen the glutes. It is used absolutely in any school of yoga. The rest of the complex will be able to prepare you for the correct implementation of this complex exercise.
Etapoza is absolutely harmless and suitable for any type of figure, and if you use it daily, you will see amazing results. She actively fights with fatty deposits in the hips and trains the gluteal and abdominal muscles.
It is possible to perform this exercise as a separate asana, but it is recommended that the muscles be warmed first.
- Lie on the floor, on your stomach. Hand over your head.
- At the same time tear off the hands, head, chest, legs from the floor.
- Gluteus muscles keep in suspense, legs straight, keep them together.
- Try to stay in this position longer. Breathing is even and unhurried.
- Repeat twice.
If you take as a rule daily yoga classes, you will soon become not only more physically attractive, but also calmer spiritually. You will find inner harmony. Yoga normalizes the work of organs, corrects the figure. In addition to home exercises, you can enroll in yoga classes and engage in austerity. This is a great lesson to take your mind off the daily fuss and bring the inner "I" back to normal, yoga will allow you to maintain your health and youth. Pay attention to the appearance of yogis, they are always balanced, physically fit. So do not be lazy, do yourself! After all, it's only with the power of your head that you can change your life and yourself for the better! Develop spiritually and physically! Moreover, yoga is suitable for people of absolutely different ages.