Exercises based on physical activity, with a view to losing weight, should be used purposefully and on hands. And to do this as well as in an easier way, and with a weighting, that is, using the tongs. Hands must be kept in shape, because if something goes wrong, returning them to their original position, forcing them to lose weight, will be much more complex.
How can you achieve the expected effect?
Consider physical exercises that can be used in the home. We give examples of exercises, without the use of dumbbells.
- From the standing position, with hands down, we raise our hands upwards and begin to raise them to the sides, then return back to the starting position. For greater effectiveness of the exercise, this exercise is performed at the shoulder level, in an amount of thirty to forty times in one approach.
- A position based on the swings of the arms of a bent position is considered very effective. At the same time, we bend our arms in the elbows at the chest level and turn the body, carry out the flies in different directions alternately, while turning the body of the body. Repeat these movements should be thirty-thirty-five times.
- From the standing position, we lift one straight arm up, the second one is lowered down, then we begin to swing our hands back. Then change the position of the hands and repeat the procedure. It is necessary to repeat the movements ten times on each side.
- From the initial standing position, we begin to carry out circular movements of the hands. Such an exercise must be performed fairly rhythmically, while watching for the breath, which should be even. Repeat the exercise twenty times on each side.
- It is very important exercise such as pushing from a horizontal surface. In this case, the muscles of the shoulders are involved, which contributes to their weight loss. It is quite difficult to produce such an occupation from the floor, so you can simplify the task using, for example, a chair or a bench, as a surface. It is necessary to do ten push-ups on two approaches, between which you can rest for five minutes. And in order for the result to be manifested more quickly, it is necessary to implement three approaches, at least.
After such a complex of exercises for the hands can be a little breath, but do not go to bed and do not sit down during the rest, it will be better to go. Then you can start new activities, already with the use of gadgets, which are also available in home use.
Exercise of the load on the biceps muscle: hands with dumbbells are lowered down. Taking a breath, we bend our arms in the elbows, and on exhalation, we unbend, dropping our hands down.
Exercise aimed at losing weight of the shoulders themselves: we raise the arms upwards, taking a breath, we lower the head behind them, while at the elbows of the hands we bend, exhaling, we return to the initial position.
Load on different types of muscles: from the standing position with hands down with dumbbells, we begin raising hands in front of ourselves, to the breast level, we remove their sides and then lower them down. Let's pay attention that the hands of the given exercise should be straight from the shoulder line and along the entire length of the arm.
These classes are a fairly easy set of exercises, the same as used in school. It is these easy movements that can help keep the shoulders and hands on their own in great shape while at home. Also, the exercises can be performed in the gym, where you will already be trained by a qualified specialist, a coach who knows which approach to the muscles is necessary for you.
Do not assume that reinforcing only the muscles of the arms and shoulders will have a positive effect. Working in a complex, over each muscle will be able to contribute to the expected. Sports halls differ from domestic games in that there is a wide use in addition to the dumbbell trainers. For example, a treadmill, as well as weight-lifting machines, with the help of which there is a load of armpits and arms. It is enough to devote such lessons to about half an hour of your time, but it is important to remember that they should be regular. Do not be lazy, caring for your appearance, because it is easier to maintain the form, rather than adjust it. It is worth remembering that the beauty is not given for nothing, it requires some victims.
Fixing the result
Important is the fact that exercise exercises alone can not help you achieve a full result. It is worth paying attention to the regime and diet. It should be less sweet, and fat. It is important to limit the flow of fluid into the body. Since the lien is not only in the abdomen and thighs, but also in the hands, regular exercise should be performed to avoid this. In addition, regular physical exercises improve the flow of blood, thereby increasing the tonus muscle, which, of course, will affect the appearance.
It would be great if in this program, in addition to the idiots could be connected and massage. In large fitness centers, there is a similar service, so you could combine both a gym and massage. The massage, aimed at the muscles of the shoulders, can prepare and warm up the muscles before training. A massage, which is carried out after training, excellent slashers, which is very beneficial for the body. Do not expect to get a quick result, because nothing happens quickly, everything takes time. Only periodic exercises that carry a regular character can help you achieve what you want.