Belly dancing has recently become a very common kind of dance in Russia. It is simultaneously considered as one of the types of muscle strengthening, and is the force of seduction of men. Men are fascinated as they watch this semi-erotic dance. Virtually every woman dreams of learning to dance beautifully this dance.
How to learn to dance in the eastern belly dance. It's not as simple as it seems at first glance. Well, that such, like, shake your buttocks and do rotational movements with your belly.
Initially, the belly dance originated in Egypt. There are a couple of Egyptian styles of dance: "shawazi" and "baladi." This dance was performed only for entertainment, it was not associated with any rituals. Dancers from the village, they could only shake their buttocks a little and apply the usual plastic of hands. When in Egypt faith was changed to Muslim, belly dancing also changed its purpose. Strict rules were introduced: a girl from a noble and noble family, did not have the right to dance belly dancing. The most important change was that belly dancing began to be performed in Spain. There, the belly dance acquired a completely different "coloring", the elements of Spanish and Gypsy dance mixed up, resulting in the dance "Andalusia".
For today, belly dancing consists of three parts: taksim, dance and jolting. Taksim is a slow part of the dance. At this point the dancer improvises, playing with her own body, showing all his beautiful sides. It stands at this point in fact in one place, all of its movements are smooth, lagging behind the music for one measure, as if in a slow motion picture.
The dance takes place under more rhythmic music, combining the following moments in itself: passages, arabesques and waves.
Shaking is movement, they create a certain effect on the body, in the form of vibrations. Although at this moment only the knees are working. The most important thing in shaking is to keep a given rhythm, and it does not have to coincide with the tempo of the music.
The data of the belly dance element need not necessarily be combined in a certain form. They can be in different order. Now, for belly dancing, not only Arab music is used, but also its modern processing. Belly dance can be danced with various accessories: a sixth, a handkerchief, etc. The dance can be performed both solo and group. The costume for belly dancing is virtually the same: a skirt, a bodice and a belt with pendants. The main thing is to choose the right suspension, to create a volume effect, each movement of the dancer.
Dancers with experience can own their hands in dance, quite in perfect rhythm from the rest of the body. The technique of dancing is usually hidden from view by a long skirt. Because all the movements go from the feet. If it seems outwardly that it is so easy to harmoniously and smoothly control the body, then everything inside is completely different. It is necessary to properly adjust your body to a set tempo, and it can be very fast and at this moment you can not lubricate any movement.
The most attractive in dance is the dancer herself. Her body plastic, harmonious movements, make the audience crazy. During the dance, the figure of a woman acquires beautiful outlines, at the moment of dancing, the muscles of the waist, abdomen and back are trained and stretched by the woman. In the classes especially pay attention to setting the body and strengthening the back.
The best thing of course to do with a professional dance coach. He will teach you how to keep your back properly, and protect you from various injuries. But, if that's not the case, then buy a disc with dance lessons and start studying. But, remember the important rules: there should be no pain in the joint, neither during training, nor after it. Usually only muscles work in the dance. Do not strain your spine to a crunch in it.