The effect of sleep on the human body

Skin care, exercise, proper nutrition, this makes our attraction, but equally important is a healthy sleep. Sleep should be long. Otherwise, soon there may be problems - wrinkles, bags and bruises under the eyes, hypertension, fatigue, irritability. According to experts, the duration of sleep should be at least 8 hours, but the average person sleeps on working days 6 hours, and on weekends 7 hours. But even in such a tough regime, sleep should strengthen health, be full and contribute to beauty. The effect of sleep on the human body is learned from this publication. For a good and full sleep you need:
1. In the bedroom you need to eliminate all extraneous noise. All room sounds should be lulling and muffled.
2. Curtains on windows should not let light pass and be dark.
3. Before going to sleep, the bedroom needs to be ventilated.
4. Before going to bed, take a warm bath.
5. The dial of the watch needs to be turned away from itself.
6. The bedroom is not a place for a computer and a TV.
7. Do not drink alcohol before bed. And although alcohol helps to quickly fall asleep, but sleep will not be strong, and beauty is not worth talking about. The payment for doubtful pleasure are bags under the eyes, puffiness.
8. Do not go to sleep on a hungry or overcrowded stomach.
9. Before going to bed, you need to exclude caffeine and nicotine.

According to Claudia Schiffer, she needs 12 hours of sleep in order to look good. We have enough less hours of sleep, and this is usually 7 or 8. And this time affects our well-being all day long, but also our appearance. These are not empty words, that sleep affects beauty. Try to sleep on an uncomfortable old couch or for a few nights not to sleep, then you will see that under the eyes appeared dark circles, and the skin faded.

What effect does sleep have on the exterior? During sleep, human growth hormone melatonin is produced in the human body. Melatonin stimulates the production of collagen - a protein that prevents the appearance of wrinkles, forms a skeleton of the skin, makes it renew. According to the latest data, melatonin is produced during deep sleep. Superficial sleep, a night on sleeping pills, brings the human body less benefit than a proper and natural sleep.

How can a dream turn you into an attractive and irresistible woman?
Rule one
It is necessary to fall asleep and wake up at the same time. In other words, sleep should not come when there is no strength, but when it's time to sleep. In a dream you need to calmly and smoothly dive, but not fail.

Rule two
Create your ritual of going to sleep. Let it be a pleasant little thing: a herbal tea or a glass of warm milk with honey, a foam bath, a foot massage with aromatic oils. The main thing is that it soothes you and brings pleasure. You can put on your face a favorite cream with a delicate aroma, include relaxing music, perform a soothing asana from yoga, in short just to pamper yourself.

The secret of this action is that you perform a certain ritual, and adjust your body to a restful sleep. In addition, it is a good way to get rid of unnecessary thoughts and worries, since these are the best friends of insomnia.

The main third rule
You need to sleep on the right surface. And from the position that your body takes during sleep, it depends more than we think. If the spine in a dream is in an unnatural position, then all internal organs suffer: oxygen starvation begins, blood circulation is disrupted. And this is a direct way to an unhealthy appearance, to illnesses. What should be the bed? If you sleep on very soft surfaces, the spine will not receive the necessary support, which means that the muscles of the neck, the backs will be in constant tension.

If you have trouble sleeping, do not silently suffer. You need to consult a specialist who tells you what to do. There are many natural and chemical sleeping pills, but they can not be used without prescribing a doctor. But natural sedatives are available to almost everyone.

Hop
Will help to relax the nervous system. It can not be used by pregnant women, since it causes indigestion.
Valerian root
Helps to get rid of nervousness and insomnia. However, an overdose causes headaches and intoxication.
Chamomile
Promotes relaxation and helps to calm nerves. But it can cause allergies.
Passionflower
Calms the central nervous system of a person. It can not be used with drugs that remove high blood pressure.
Nutrition and sleep
An important influence on sleep is food that we eat before sleeping. The easier the dinner, the stronger the sleep. Before going to bed, you should avoid sharp, heavy, fatty foods, eggs, red meat. Of the drinks do not need to use those that have a diuretic effect - coffee, orange tea, alcohol. Preference should be given to all dairy products, fish, pasta, white bread, raw vegetables. The ideal option is to eat 2 hours before bedtime.

Knowing what impact sleep has on the human body, you will notice that you do not follow any recommendations from this article. Following these tips, you can ensure yourself a good sleep and have a good night's sleep.