Running-jogging involves jogging on the open space at any time of the year, regardless of the temperature of the ambient air and weather conditions, and from the clothes on the person allowed only the presence of sports pants and T-shirts. Classes Russian hard-run effectively contribute to the process of strengthening human health. With this type of physical culture, the thermoregulatory mechanisms are improved, which in the end provides a hardening effect for the organism. In the process of engaging in Russian zakal-running a person is exposed to wind, sun rays, rain and even snow. Those who are engaged in Russian zakal-run for a long time, get a huge pleasure from jogging in the fresh air at any time of the year. Such motor activity significantly improves mood and gives a sense of self-confidence. Those people who lead an active lifestyle, clearly realize that such a passion for doing Russian zakal-running can bring a huge benefit to human health. Fans of jogging in the fresh air are resistant to immunity, so they almost never get colds.
At the physiological level, the positive effect on health from the Russian training sessions is explained as follows. The flow of cool or cold air into the lungs contributes to some liquefaction of the blood and at the expense of this decrease in the possibility of blockage of the blood vessels of the heart, brain and other vital organs. It is for the same reason that in winter, heart attacks occur less frequently than in spring or summer. In addition, because in the winter, air on the street contains an increased number of charged air ions, then Russian training sessions in the open spaces have a toning and stimulating effect on the nervous system. Physical activity at low ambient temperatures causes an increased expenditure of energy. This, in turn, contributes to a faster energy consumption and disposal of excess fat deposits, causing excessive body weight. Therefore, all lovers of Russian zakal-run are slender, smart people with a sporty physique.
With this type of physical activity, a person develops strong-willed qualities, adapts quickly when getting into an extreme situation, perseverance and a firm character are formed. Russian zakal-run, if properly deal with it, leads to a complete functional reorganization of the entire body. Therefore, it will be correctly argued that such physical impact can be considered as an effective means for improving a person. However, when performing this technique, it is necessary to take into account the level of physical fitness and individual health status of those who wish to practice quenching.
But how correctly should one begin to engage in such training? Initial jogging should be performed in the warm season - in spring or summer. At first the duration of the exercises can be only a few minutes, and with subsequent training, the run time should be gradually increased to 35 to 45 minutes, which corresponds approximately to a distance of 5 to 7 kilometers. With the onset of a cold snap, of course, for the implementation of training will have to make some strong-willed efforts. However, this does not mean at all that the duration of the runs can not be subject to any adjustment, and we should not pay attention to the weather conditions. For example, training in conditions of severe frosts or precipitation can only be carried out at a very high level of hardening, and for beginners who are still learning Russian quenching techniques, it is better to abandon such exercises or visit a sports section in a closed indoor heated room. One of the most important criteria, which should be relied upon when deciding to conduct training under certain weather conditions, will be the person's well-being. For example, some are quite capable of running daily jogs, while others better engage in Russian zakal-run with a one-day interval. This is due to the fact that in some people the body simply does not have time to fully recover even within 24 hours. In addition, in winter, the physical load is transferred somewhat more easily than in the summer or in the spring, so it will be correct not to exceed a certain set running rate even in the absence of severe fatigue symptoms.
Another important point that must be taken into account if you want to do zakal-run is a preliminary consultation with the attending physician. It is important to remember that this method is still more aimed at healthy people who have a high level of hardening of the body.