Almost all women face cellulite at a certain stage in their lives. Cellulite is even in supermodels, dancers, athletes - those who regularly observe diets, do not have excess weight and eat right. Cellulite, like a disease, can affect everyone. There are various forms of cellulite, each of which is considered individually. What is this attack and what are the most effective ways to fight cellulite? This will be discussed below.
What is cellulite?
What most of us recognize as cellulite is in fact the external symptoms of a serious illness. Breaking the surface of the skin, the appearance of orange peel - this is only the initial symptoms. Contrary to popular belief, this is not just an unattractive skin condition, but a serious connective tissue disease.
And wrinkled skin is only the tip of the iceberg. External deterioration entails the manifestation of deeper changes that occur in the connective tissue. This is a consequence of violations of blood circulation, expansion of fat cells and retention of toxins in them. Although cellulite occurs in adipose tissue, the causes and methods of its removal have nothing to do with diets, physical exercises or lifestyle changes. This can be the result of more complex factors, ranging from the state of the level of hormones in heredity.
Who is at risk?
It is estimated that 95% of women over the age of 20 suffer from a certain degree of cellulite. This indicator also includes sports women, super models, women who lead a healthy lifestyle. In women, cellulite appears in the form of a corrugated skin, stretch marks, orange peel. In addition, in certain parts of the body, women have a reserve layer of fat, which is absent in men. Usually men do not suffer from cellulite, as the device of their subcutaneous fat differs from women. In women, the vessels are perpendicular to the surface of the skin. In men, they intersect each other, forming fewer polygonal chambers. The difference in cell shape and skin thickness in men makes them less prone to storing fat and cellular deformation.
Cellulite often appears during hormonal changes, including during puberty and during pregnancy. The natural process of aging can strengthen the positions of its appearance, in connection with the tendency to thinning the skin.
The most common forms of cellulite
Compact cellulite is characterized by hardening or fibrosis of connective tissue, often due to poor circulation of lymph. This type of cellulite is observed mainly in older women. Compact cellulite is perhaps the most difficult to remove, as it accumulates in the tissues deeply for a long time. Touching this part of the body that is affected by compact cellulite can be sensitive and even painful.
Water or cellulite contains more liquid than fat and is often defined as a hereditary disease. Women who have a noticeably low torso may suffer from the development of watery cellulite in the hips. This significantly violates the general lines and forms of the body.
Local cellulite is more superficial than other types of cellulite. It is a classic example of local cellulite, which often affects even the slimmest women. As a rule, women affected by this form of cellulite are advised to reduce it by diet or exercise. But the result is often frustrating and frustrating. It does not help to cure this cellulite at all.
Cellulite is the most common in the hips and buttocks in all women. Today, medicine has many new and improved tools and methods for determining the type of cellulite and the most effective ways of combating cellulite. Before taking any action, you should contact a specialist to determine the type of illness that you are suffering from. Also, the reasons for its appearance are important in order to recommend appropriate forms of treatment.
The most effective ways to fight cellulite
The fight against cellulite begins with proper nutrition and adequate water intake. There are several types of foods that need to be included in this diet, which can promote the healthy development of cells and tissues in your body. One of the most important nutrients is protein. Be sure to include in the diet proteins that are contained in pure form in meat, chicken and turkey, in legumes and nuts. In addition to proteins, experts recommend taking lecithin additionally or consuming foods rich in lecithin. Such products are tomatoes, spinach, soy and eggs. And lastly - fatty acids are also important for maintaining the health of cells. These acids are found in fish, nuts, avocados and olives. But in the fight against cellulite is important not only what you eat. It is also important that you drink. The most important and useful drink in this case is pure water. The recommended dose is eight glasses of water a day. In addition, pomegranate juice and raspberry tea are recommended.
The second means of cellulite is regular exercise. The fact that you do or does not do the exercises has serious consequences for your health. When you consume more calories than the body can recycle - there is excess fat. This, of course, affects the appearance of cellulite. In addition, exercise improves blood circulation and helps the process of removing toxins and prevents the degradation of cells in the body. Circulation can be improved by massage of the affected area daily. But this will be discussed separately.
As a result of the eternal search for ways to eliminate cellulite, the market offers more and more new preparations in the form of creams, lotions, tablets, supplements, even anti-cellulite shoes and pants. Although the removal of cellulite, all this affects the minimum. No cream will not be effective without diet and regular exercise. Regular exercises lead to muscle tone, help burn calories and improve blood circulation, having a direct effect on cellulite. A healthy diet low in fat and rich in antioxidants and fluids can help prevent the appearance of cellulite, but can not reduce what already exists. At the same time, plastic surgery can improve the contours of the body. The operation is to remove the fat cells, but this does not directly affect the causes of cellulite.
Massage
One of the most popular and most effective ways to fight cellulite is anti-cellulite massage. This is a cosmetic procedure in which the accumulation of subcutaneous fat is removed by using special equipment. Helps gain control over fat deposition in problem areas and improve metabolism. In women with a mild form of cellulite, this technique takes less time and gives faster results. In young women with normal body weight, this usually takes about 10-15 procedures, while older people with metabolic disorders or hormonal problems will probably need about 20-25 procedures. The details of the procedure for each client are individual, depending on the complexity of the diagnosis. Consultation specialist will determine the specifics of this problem and will offer the most appropriate solution. Simple massage procedures are performed every day or every other day. In principle, this kind of massage can be done at home. But therapy is more effective if it is performed by a specialist and is accompanied by the use of essential oils. They may have a warming or cooling effect, their purpose is to penetrate the epidermis and to influence fat cells. Thus, not only is fat burned, but lag is also stagnant. Anti-cellulite massage is a safe and good solution in the fight against cellulite, helping many women. In combination with other modern methods of treatment, it becomes an even more effective method.
Deep massage is a type of procedure designed to temporarily remove unwanted cellulite foci from certain parts of the body. The least aggressive intervention is the deep massage of the affected areas from cellulite. During the procedure, known as endermology, a massage roller and a vacuum pump are used. They come to the rescue when lifting and moving deeply located fat layers. This ensures a complete massage of both the fibrous connective tissue and the subcutaneous fat layer. In combination of these two actions, grip and compression of fat and improvement of blood circulation are provided. This procedure will allow you not only to feel yourself, but also to look good.
The use of anti-cellulite massage by those of you who have made liposuction can speed up the healing process and improve the results of the procedure. The massage sessions in the treatment of cellulite are relatively short and can be carried out even during lunch breaks. For best results, you should be subjected to anti-cellulite massage several times a week, for at least 2-3 weeks.
Ozone therapy
This is a relatively new, but already proven effective way to fight cellulite. The fastest and most positive effect is observed in the early stages of the problem. In such cases, it takes only a few sessions to completely clear the cell surface of the large surface of the skin. In more advanced stages of cellulite, however, ozone therapy is used in combination with massage, mesotherapy and other ways to achieve the ultimate goal.
The basis of treatment is the use of medical ozone, which is an ozone-oxygen mixture with strong oxidizing properties. In addition, ozone also removes microvascular disorders and removes excess fluid accumulated in the tissues. The procedure improves the overall muscle tone, stimulates blood circulation. In addition, ozone therapy has a strong anti-inflammatory, antibacterial and immunomodulatory effect, which makes it a widely applicable method in medicine for many diseases.
In cosmetology, ozonotherapy plays an important role in removing toxins from the body through various procedures. Ozone therapy has a general effect on the body, promotes the synthesis of collagen and elastin and restores the natural properties of the skin to retain moisture, revitalizing and refreshing its appearance. Ozone therapy is very effective in removing and preventing cellulite, it establishes a mechanism for physical processing of available reserves in the body of energy and body fat. The procedure is very effective and useful, but must be performed by a qualified expert!
Mesotherapy
Mesotherapy is another form of cellulite treatment. The procedure involves the introduction of a cocktail of drugs, vitamins, minerals and amino acids into the subcutaneous layer to break down cellulite. It is used only under the supervision of a doctor, has a number of contraindications. The effect persists only for a while, requires additional maintenance in the form of diet and special exercises.
Folk recipes
Well help to cope with cellulite wraps with algae. For this you can use the usual "sea kale". In 2 liters of water, heated to 60 degrees, put 2 packets of dried "sea kale". Stand for 1 hour and then strain through gauze. Then spread the algae to the problem areas and wrap them with polyethylene. Top with a warm towel or scarf. Lie in the horizontal position for 1 hour. This kind of procedure is very useful, because "sea kale" contains almost all vitamins and minerals. They help restore skin cells and regenerate, and slow down aging.
Mask on the hips: mix 5 tablespoons of grape juice with 1 teaspoon of honey and 2 tsp.
nutritious cream. Apply the mask on the problem area for 15 minutes, then rinse with water. If you go to the sauna - apply this tool there. Heat will accelerate the effect.
Tonic for the bust. Pour 1 tablespoon of rosemary 250 ml of boiling water, add 1 tablespoon of salt, 2 tablespoons of wine vinegar and 1 tablespoon of alcohol. Then swab dipped in solution, rub the area of the chest and neck. Then put gauze, soaked in liquid, on the chest for 5 minutes. This procedure excites the skin, smooths the roughness and stimulates blood circulation.
Mask for the chest. Mix 1 tablespoon of yogurt, 1 teaspoon of vitamin E and 1 egg. Massage movements spread the mask across the chest. After 20 minutes rinse with warm water.
Mask for the abdomen. Stir 1/2 a packet of yeast, 4 teaspoons of cream and 4 teaspoons of honey. Apply the mixture on the stomach with stretch marks. The mask nourishes, narrows the pores, makes the skin more elastic and eliminates cellulite.
Against stretch marks. Mix 100 ml of aloe vera and olive oil, 10 drops of vitamin E and 5 drops of vitamin A. Put the mixture in a jar. Keep in the fridge. Twice a day apply a mask on the areas with stretches - thighs, buttocks and chest.