In the hope of saving themselves from their problem, they begin to buy expensive creams, go to beauty salons for procedures, but the effect of all this remains, unfortunately, not for long and again the problem returns as a boomerang. To begin with, it is necessary to dispel some of the myths that accompany cellulite. The cream itself does not help get rid of cellulite, as well as a properly selected diet does not always solve the problem. Leaves fat, and muscles remain flabby.
It is necessary to approach this problem comprehensively and fitness is not the last place in it. After all, cellulite appears where there is a lot of fatty deposits, and few muscles. And if you have a question - "Will fitness help get rid of cellulite?", Then the answer will be unambiguous - "Yes! Since the sport is aimed at developing, strengthening the muscle mass, which improves the overall appearance of the figure. To get the result, it is desirable to practice regularly or at least 3-4 times a week for 30 minutes. In the complex of fitness exercises, it is necessary to include exercises that are aimed at this problem, that is, affect the problem areas-hips, buttocks, legs.
Very well proven therapeutic walking, which helps in the first stages in the fight against cellulite. You can walk at any time, try in a month to go to work on foot or go to a couple of stops before. After a while, you will strengthen your legs, the cardiovascular system, which will affect your health and reduce cellulite. Plus, you get tight buttocks and thighs. Also useful are jumping rope, which is also aimed at strengthening the muscles. Only the rope must be properly selected so as not to damage the muscles of the back when jumping.
Do you still have doubts about whether fitness will help get rid of cellulite? If so, we listen further ...
The evidence can be cited medical studies, which were conducted on women who began to engage in fitness and who decreased manifestations of cellulite by 50%. Choose those fitness classes that bring you the most pleasure. A good mood is part of the victory. For fans of water procedures, you can include aquafitness in your training. It's gymnastics in the pool, which not so long ago became popular, but already managed to find its admirers.
For this sport you need a swimsuit and slippers, and everything, you are ready to fight. Water exercises strengthen the muscles of the back, harden the body. In the aquafitness perform such exercises as swinging hands and feet, jumping, running in the water. The complex of exercises is aimed at "breaking fatty folds" with water. For beginners, it is difficult to master this art from the first time, because coordination of movements is also being developed. Water - an amazing simulator, thanks to which the body receives the maximum load. On land, such a load is difficult to fulfill, since the law of gravity does not work in water, which affects the results.
Also include in your fitness program weight training, running.
In the office, you can do this exercise: become a back to the wall and as if glide up and down the wall, this exercise does not take much time, but improves the kind of problem areas.
In your spare time, do not lie on the couch, but be active - dancing, walking in the fresh air, a bicycle. Movement - an excellent tool and prevention of cellulite.
Performing every day, for example, charging you will ease the symptoms of the disease.
To begin the exercises for the hips and buttocks.
For this, we get on all fours. First, without unbending, raise the right leg and hold it for a few seconds. After that, we lower the right foot and repeat the exercise with the left. It is necessary to repeat the approach three times ten times for each leg. Every time, try to raise your legs higher and higher. The result of these exercises will be tight muscles of the back, thighs and buttocks. Also, it's good to sit on the floor to move your legs in different directions, then the inner side of the thighs is pumped. We work with a problem stomach. The starting position - we lay down on the back, with the heels rest on the floor and raise the body. They got up, stayed and sank.
As you can see, all exercises are very easy and familiar from childhood, the desire and everyday work will help to solve your problem.
And only in additions to fitness it is recommended to add the right nutrition. In general, food should be vegetable, but lean meat is allowed. It is necessary to drink up to two liters of water a day. Creams aimed at improving blood circulation in problem areas often contain extracts of green tea, caffeine and chocolate.
Only in an integrated approach to the fight against cellulite fitness will bring positive results.