The pleasure and benefit of a Spanish massage

The Spanish massage, also called chiromassage, is the well-known technique of Professor of Medical Sciences Enrique Garcia Castells, which is a symbiosis of traditional European and Ayurvedic massages. It has long been proven that this massage has a beneficial effect on the lymphatic and circulatory system, joints, muscles. Gives the skin tone and a more well-groomed appearance. Spanish body massage can relieve nervous tension, improve mood and performance. About what this procedure is and how to properly perform it, read below.

The benefits of the Spanish massage and its technique of performance

As mentioned above, this massage has a complex effect on the joints, skin, nervous, blood and lymphatic systems. To be more precise, this technique allows to fight against osteochondrosis, arthritis, pressure sores, circulatory disorders. This massage relaxes the muscles and for a time disconnects the person from all experiences and anxieties, which is so useful for stressful stress work.

The advantage of this method can be listed for a very long time, while there are practically no contraindications. To implement the correct technique, you do not need long practice and special physical efforts. All you need is to follow the recommendations of the massage therapists, which are given in this publication.

To perform the chiromassage, various techniques are used. It can be jerky pressure on the fingers and special knuckles on the vertebrae, the sacrum, the muscles of the hands and feet. But basically the movements are carried out by soft circular motions. Extension of muscles is very welcome. For a smoother hand movement, it is recommended to use a massage cream or olive oil.

To achieve the healing effect, massage should be at least an hour. After that it is necessary to take a warm shower.

Spanish face massage + video

If you want to prolong your youth without using the services of plastic surgeons, then the Spanish facial massage is what you need. Due to the translational movements, the flow of blood and lymph to the skin is significantly improved, which in turn enhances the regeneration processes, restores the tone of the dermis and improves its appearance. In addition, the chiromassage visually tightens the face and makes the skin more fresh.

Facial massage involves the mandatory use of fat cream or grape seed oil. Movements should be smooth, but quick. We work with palms and fingers. By time, the facial chiro-massage lasts about 40 minutes. After the procedure, you need to wash the contrast shower, then apply a light moisturizing cream or lotion on the skin.

As you have already understood, the Spanish face and body massage is an inexpensive and very pleasant prevention of not only many ailments, but premature aging. Regular visits to the sessions of chiromassage will allow you to look and feel much younger than your age.

Visually, with the technique of performing a Spanish facial massage you can see this link: