In the warm season, the danger is higher, because you want to move: spend the weekend in the fresh air, wave with a stick or racket, plenty to run for the ball. But while some loads benefit the heart, others are exorbitant for him. Before going out of town, we asked a specialist to give "good" or veto certain kinds of fitness. In our region, the cardiologist is rarely consulted with such questions. Such differences accelerate and slow down the heartbeat, improve the work of blood vessels, burn calories, allow the body to quickly cleanse the blood of fat and sugar. In general, training with intervals is an unrivaled defense of the cardiovascular system and the whole body from excess weight, diabetes, flabbiness and cellulite. For these exercises, the doctor gives a guarantee - your cardiovascular system will be in perfect order throughout life.
Rowing, swimming, skiing
The more muscle tissue gets involved in work, the harder your "motor" works to feed everyone. Thus, both the body and the heart become stronger and more enduring. While swimming or walking, you use all the muscles. Add a couple of intervals - and you will have the perfect workout.
Pilates
Be careful, your heart is struggling with such an exorbitant load. Many people like Pilates for improving flexibility and coordination. And it's not just that gymnastics allows you to play tennis or golf more effectively ... Pilates helps you live more freely. In order to easily carry a box of juice to the second floor or work in the garden, you must always be in good shape.
Yoga
Due to the fact that yoga perfectly calms the nerves, the pressure quickly returns to normal, and the vessels become more elastic and firm. Together with the muscles, which, in turn, positively affects the heart.
Cleaning and cooking
Do you know how many calories burn when you wash windows? No simulator can be compared! Walk with a vacuum cleaner around the apartment - also a good load. People who do not sit still (especially those who clean, cook, bring children to mugs), in better physical shape and generally healthier than those who - play sports 30-60 minutes a day and sit at the computer till the evening. To find out how active you are outside the gym, you can use a simple device - a pedometer. The innumerable injuries of runners experienced by doctors in their practice convince them that the human body is not created for marathons. Despite the fact that running develops endurance, at the same time it wears out the body.
Serious loads
It can be snow in the yard, which must be removed with a shovel, or potatoes, which should be planted in one day, or a bike trip in good sunny weather - 20 km in length. In a word, everything that releases additional adrenaline, the catalyst of a heart attack. For the same reason, never exercise without a warm-up.
Classes are not to their liking
A doctor can tell from morning till night that swimming is the best kind of exercise. Waving in front of your nose the results of research and sprinkle with numbers. But if you do not like to "wet" in the water, do not torture yourself. Find what will bring positive emotions (videos, skates, hikes).