Doctors warn that the reasonable influence of ultraviolet radiation is good for health. But too long exposure to the sun and wrong behavior can lead to irreparable consequences. Let's try to understand, what are the rules of safe sunburn and how to keep an attractive shade for a long time.
So, first of all, before the trip to the south, where the sun is especially active, the skin needs to be introduced to the ultraviolet: for this you can visit the solarium 2-3 times. Women, who have sensitive skin, can sunbathe once a week, in other cases - two. Compliance with this rule will make tanning in the solarium safer.
Well, here we are on vacation, and now you can relax. But in a situation with sunburn, you should not relax. Before going to the beach, you need to take a shower, preferably use a body scrub (this will promote a smooth tan), be sure to apply sunscreen. And the protection factor directly depends on the number of days spent in the sun. If you are a beginner - the factor should be higher, if your skin has already acquired a light bronze shade, the protection factor can be reduced. And the necessary condition - after any water treatments sunscreen needs to be applied again. After sunbathing, do not wash with soap, because it overdoes the skin and degreases it. Ideal for this may be a moisturizing shower gel, and very good if it is special for use after sunbathing.
And do not use toilet water, or lotions that contain alcohol: under their influence, the skin becomes more sensitive to ultraviolet light; spots, irritations, and very bad allergic reactions may appear on it. Such manifestations can bring in the future a lot of trouble, and rest will bring a little pleasant feelings.
Another important rule - immediately after meals, you can not sunbathe. As on an empty stomach. And in that, and in another case, the load on the body will be great.
And what you should not do exactly is use alcoholic drinks during sunbathing: they increase blood circulation, the skin absorbs more ultraviolet and blushes faster. Not observing this rule makes the sunbathing unsafe.
Well, here's the vacation. Rested and tanned, we return home. But how I want to prolong the memories of rest, and of course, to keep the tanned skin as long as possible.
To keep the chocolate shade as long as possible, you need to nourish the skin every day, apply moisturizing emulsions or lotions. This will protect your skin from peeling.
Sunburn is beautiful, but is it safe? Lovers of sunbathing along with a chocolate tan can get dangerous, and even deadly diseases. Abuse of the sun provokes early aging, the skin is poisoned by ultraviolet and degenerates connective tissues - the basis of elasticity of the dermis. No wonder they say that more than half of the wrinkles on the face are "painted" by the tender sun. That's why it's important to protect your skin with sunscreens, and in any case, the protection factor should be at least 15 SPF.
It will not be superfluous to be wearing sun glasses and a hat with wide margins while on the beach.
The most terrible enemies of a person are burns. A woman who "burned" more than three times before the appearance of blisters, has every chance of developing skin cancer. If there is a burn, it is necessary to cool this place by all known methods, except ice. Suitable and kefir, and lotions of tea or chamomile.
Very attentive you need to be a woman who has more than twenty birthmarks on her body. The risk of developing melanoma is increased. If the mole has increased, changed color, shape, began to bleed, you should immediately consult a doctor.
And finally, it should be recalled that it's better to sunbathe in the morning until 11 o'clock, or after dinner.
Here are the most basic rules, adhering to which, every woman can not only preserve beauty, but also youth and health. Rest to you will bring maximum pleasure without harm to health. Safe tanning is the guarantee of health.