Lack of positive emotions, we tend to compensate for delicious food. But you can solve this problem a little differently - massage. In addition to invisible work in the emotional sphere, a relaxing massage has a completely tangible curative effect. Improves the skin condition, stimulates the immune system, increases the body's resistance.
Know where to harvest!
The technique of relaxing erotic massage on the human body is directed at several suitable zones. For office workers and motorists, this is the neck-collar zone, since it is the main load that accounts for it. If at the same time you have enough strength and time to massage your hands with your back - the client is waiting for a "full flight". The scalp does not less than listen to tactile sensations - it will respond to massage with gratitude. For example, there will be a headache, and with regular massage, the growth and condition of the hair will improve. Very malleable to the massage of the feet and hands due to the large number of biologically active points. Massage of these parts of the body is not only very pleasant, but also very useful!
Master-class on relaxation massage
If you are interested in the neck-collar zone or the head - it is better to put a person on a chair, in a relaxed pose - he must lean back, close his eyes and hang his head forward. If you do a back or leg massage, it is best to put the person on a firm, level surface. Massage into incline is inconvenient, therefore, taking care of the convenience of the "patient", do not deprive yourself. For massage is used oil, which can be completely odorless or with aromatic constituents. If there is a desire to add more and aromatherapy as an element of massage, choose oil with lavender - it has a relaxing effect.
Almost the Morse code
The set of movements used in massage can not be called too rich - even a beginner is unlikely to get confused: it is stroking, rubbing, kneading and vibration (shaking). With stroking begins and ends massage, it is with him alternate all the tricks. Press your palm against your skin, taking your thumb away. Adjust the pressure force so that the hand moves freely over the skin, without causing unpleasant sensations. Try to stroke the "patient" with the back of the hand, put one palm on top of the other - this technique is called stroking with weights. When rubbing the hand does not slip on the skin, but moves with it. Movement is carried out along the course of blood and lymph flow. It is done more vigorously than stroking. The movements are longitudinal, transverse, zigzag. The main method of massage - kneading, is to grab, lift, squeeze and shift the tissues. Mentioning can be roughly compared with squeezing a sponge - grasp the muscle across the fingers, lift and "squeeze out", shifting the thumb to the side. After return to the place and press the base of the palm. Try to keep kneading uninterrupted.
Vibration is a rapid oscillatory or jerky movement. Movements are performed to relax them on the hands and feet. And you can shake a whole limb. Take the hands or feet massaged by the fingers and gently, but vigorously shake. I've mastered the alphabet, it's time to move on to practice! Do slow movements and try not to tear your hands away from the body during the change of movements, let the movements flow one into another. If you need to take the oil, leave one hand on the patient's body - permanent contact is important.
We begin with a smooth stroking from the back of the head. Each reception is done 3-4 times, then go to the next, alternating with stroking. We put the pads of the 4 fingers on the top, slightly placing them and pressing them to the head, and moving our fingers along the spiral, we go down to the forehead. Then again from the top to the temples, and again from the top to the back of the head. We repeat each movement 3-4 times and stroke. We start the hands in the hair and, pressing the pads of the fingers tightly to the skin of the head, start to move in a spiral from the ears to the center of the head, then from the temples along the edge of the hair to the spine. You can walk the same way along the edge of the hair with a forehead from the center of the forehead to the temples.
Arrange fingers and as rake strongly spend them from a nape to a vertex and back. Moving from the top of the head down, apply a little more effort than when moving upward. Pay attention to the ears - they have a lot of biologically active points! Walk with pinching movements from the lobe to the top of the ear. We finish the massage by stroking movements from the forehead through the back of the neck and neck on the shoulders and do a dumping movement. The whole procedure of anti-stress massage takes 15-20 minutes, and with self-massage, even less - about 10 minutes. After that the relaxed patient with a high probability of wanting to take a nap - cover his shoulders with something warm, shawl or blanket, and leave him to take a nap for 30 minutes, or even an hour. And wait for the question: "And when?" We recommend to visit a Thai aroma bath, sauna or hot shower before the procedure of relaxing massage. This will prepare the body - remove all the negative accumulated for the day in the form of slag and dirt. The result is lightness, free deep breathing and clean skin. And the rest is the work of the master! In the hands of all the power and energy, it is they who can, as charged with energy, bring in a tonus, and relax and relieve the pain. No apparatus can replace the magic of touching human hands! And, of course, the atmosphere: interior, music, smells, caring attitude of staff, quality of service - all this takes you to the world of carelessness and relaxation.