Scientists have established that the longevity of lifelong and carefree people is much longer than that of workaholics. In addition, they are less sick.
The natural laziness with which most people struggle for years, counteracts stress and neuroses. People who prefer to take a nap at lunchtime instead of running to the simulators, are more likely to live a long life.
It is believed that moderate physical activity at the right time and restraint in food is very useful. But the main thing is not to commit violence against yourself. Research scientist showed that people involved in running for long distances, to 50 years, spend too much energy. Subsequently, they experience loss of memory and other phenomena of premature aging.
And the main advice: spend half your time in vain. Just hang around without any purpose and enjoy it.