Hormone leptin
Greek word leptos means slender. Hormoneptin is responsible for our appetite and a sense of satiety with food. It is he who gives a signal to the brain about whether there is enough reserves in the body. And if the level of leptin is reduced, then our brain signals that it is necessary to fill the reserves of fat. Therefore, there is a desire to have a bite, and as soon as possible.
It follows that if you increase the level of leptin in the body, then you can get rid of obesity once and for all. But in people with obesity, levelleptin in the body is much higher than that of slim persons. Perhaps, this is justified by the fact that the body of a full person becomes not sensitive to the kleptin, and because of this it is produced by the body in overestimated amounts. Akak only weight is lost, and the level of this hormone decreases.
The level of leptin may decrease if you are constantly nedosypaete. That is why people who sleep less than seven hours are prone to obesity. To bring the level of this hormone back to normal, you need to include in the diet of fish and other products.
The hormone estrogen
Estrogen often causes the deposition of fats in the lower part of the figure of young women, while in mature men and women the postmenopause on the contrary - in the upper part, the abdominal region. It is believed that excess weight is gained due to a lack of estrogen in the body.
The decrease in the level of this hormone is quite natural, it begins one year before the onset of menopause. This can be seen by increased traction of the young. The degree of estrogen content decreases, so the body will tend to get it from fat cells, which it stores more and more. Along with this, the level of testosterone in the female body decreases, which can be noted in the reduction of muscle mass. Since it is the muscles responsible for the fact that the fats are burned, the smaller they are, the more fatty deposits. That is why, after forty years, it is much more difficult to overcome excess weight.
Hormone cortisol
This hormone and its influence is not at all unequivocal. It serves as an anti-stress, but it includes some protection processes, others it stops. It is because of this that some people in nervous situations have significantly increased appetite - this is the organism of copsilus in order to withstand stress. The speed of the metabolism process also decreases because of cortisol - this also contributes to the preservation of energy in order to overcome stress.
A person can influence the production of the hormone cortisol, so when you want to seize the stress, you must avoid the source itself. Also help any relaxation techniques: yoga, dance or meditation.
Hormone adrenaline
Adrenaline is a relative of cortisol, as it also has an effect on metabolism, but in a slightly different way. Cortisolstimulates the body's response to stress, adrenaline stimulates reaction to a highly emotional stimulation.
The action of adrenaline is also different, it forces the metabolism to work faster, which will contribute to the breakdown of fat. And because of the combustion of fats, the temperature of the body can be slightly increased. And when there is a ryssoudrenalin - the appetite decreases. However, there is a regularity - the more a person weighs, the weaker the body produces adrenaline.
Hormone insulin
It is produced by the pancreas and is responsible for controlling the sugar content (glucose) in the blood. Its effect on the body turns excess sugars fat deposits. If the body is disrupted insulin production, the person suffers from diabetes. In simple words, all this is due to the intake of sugars and starch in the body, while the pancreas overstrains and its work deteriorates. Do not abuse products that have a white color, so as not to gain excess weight and keep the normal operation of the pancreas.
Hormones are thyroid
If the body has a deficiency of these hormones, then the function of the thyroid gland is disrupted, which contributes to excess weight. If these hormones are developed too actively - it will also lead to hyperfunction of thyroid gland, and this is also a violation.
To the thyroid gland worked normally, the body needs iodine, which is contained in the iodized salt, as well as in various vitamins and iodine-containing supplements. It is very useful to combine iodine and selenium.
Ghrelin hormone
It is produced by the stomach and gives a signal to the brain of the condition of hunger. The production of ghrelin contributes to the increased consumption of kilocalories. Fructose stimulates the production of this hormone. It contains corn syrup, juices and drinks with gas. Therefore, if you eat foods that contain an elevated level of fructose, the feeling of hunger will also increase, and consequently you will overeat.
If we analyze all this material, then we can conclude that people who can not lose weight, first have to do a blood test for hormones, which will let you know what hormones are in excess, and what is not enough for the normal life of the organism. If you find a deficiency of some hormones, sometimes you just need to change your diet, schedule and start taking vitamins and minerals, which you should appoint a doctor.
Correction of the hormonal background is necessary, but without self-activity, as this may lead to deterioration. Pharmacies are full of a huge number of drugs that contain estrogens, they also help in correcting the hormonal background, but if there are no clearly expressed symptoms. Although these drugs can be purchased without a prescription, they should be picked up by a doctor! Do all actions only on the advice of a doctor!