The liver is a unique self-cleaning "filter" that relieves the body of toxins and toxins. But the regular use of too fatty and heavy food can reduce the effectiveness of the "protective" organ and provoke the appearance of chronic diseases. To prevent a dangerous situation will help five products for the daily diet.
Onions and garlic are rich in allicin, a substance that the liver uses to neutralize and destroy molecules of poisonous compounds. In addition, allicin has bactericidal properties, being a kind of detoxifier for internal organs.
Green tea is an indispensable source of catechins. These natural antioxidants help the liver fight the devastating effects of many toxins.
Curcuma, zira and curry are not just trendy oriental spices, but also natural storages of curcumin - polyphenol, which removes carcinogens from the liver and promotes the regeneration of damaged organ cells.
Walnuts are a storehouse of useful substances: unsaturated fatty acids and vitamins. But glutathione is especially important - it performs the function of the "regulator" of the hepatic filter.
Of seasonal vegetables are especially valuable pumpkin and cauliflower - they contain substances that strengthen the liver tissue and improve the "output" functions of the body.