There are different opinions about the benefits and harms of palm oil. Consider from different angles. It is believed that the use of palm oil for food improves the overall health of a person. It will help to prolong youth, while maintaining an active lifestyle. Oil, as a source of vitamins A, E, reduces the likelihood of serious diseases, and reduces the death rate from coronary heart disease. To feed pregnant women and young children recommend red palm oil. Palm oil is also a means for preserving beauty. It is believed that if you use pure butter or salads one tablespoon per day, it will raise your immunity.
The food industry actively uses palm oil. It is used in the preparation of fillings for wafers and biscuit rolls, and also semi-finished products are fried on it. In the composition of condensed milk, melted cheese, milk powder, combined butter, as well as cottage cheese and curd desserts include palm oil. In confectionery production can not do without palm oil. It is included in many modern recipes. For industrial production of products it is very important that palm oil allows to increase the shelf life of products. Therefore, it is used as a partial substitute for milk fat.
People who use palm oil say they experience a surge of energy and an improvement in their body condition. It is believed that the treatment with palm oil is especially suitable for the elderly. Red palm oil is said to reduce blood sugar and blood pressure, in addition to reducing the problems of diabetic foot. Palm oil is also useful for various problems with the eyes, note the suspension of cataract development. Red palm oil improves the skin.
Palm oil has a wound healing and anti-inflammatory effect and therefore it is used to make various ointments. When oil is decomposed into fractions, palm stearin is obtained and used to produce candles, soap, detergent, and various lubricant materials.
A feature of palm oil is its high content of palmitic fatty acid. This acid increases the content of lipoproteins in the blood. And lipoproteins do not allow "bad" cholesterol to form on the walls of the vessels. The composition of the oil includes useful for the human body oleic and linoleic fatty acids.
It is advised to use palm oil as a night cream for withering and dry skin. In addition, cosmetic application of palm oil is useful in the fragility and delamination of nails, as well as it will help improve the condition of the hair.
Let's listen to the second side as well. In the modern world there is also a reverse opinion about the benefits of palm oil. Saturated vegetable fats really can be stored for a long time without changing their properties. Palm oil is widely used in the food industry, extending the shelf life of products. It is believed that the benefits of palm oil on this end and it provokes the development of various diseases, including obesity. People who are striving for a healthy lifestyle, try not to buy margarine in the composition having palm oil.
In palm oil contain hydrogenated fats, they are beneficial to the manufacturer because of its cheapness. But for our health this is not the most useful. Palm oil in food acts as an enhancer of taste, which makes you have this product again and again. On this principle all fast food enterprises are built. And we know that there food is not the most healthy.
Manufacturers introduce palm oil into dairy products, which prolongs their shelf life. But the melting point of this oil is higher than that of our body. And so in the stomach it behaves like plasticine. In addition, this oil is considered to be the strongest carcinogen. In developed countries, the use of palm oil is limited. The value of oil lies in the presence of linoleic acid, and it is known that in vegetable oil it contains 70-75%, and in palm oil it is only 5%. All fast food products use palm oil, and we know that this is not the healthiest food.
Now you know about the use and therapeutic properties of palm oil. In our modern life, when you come to the store, you can say with confidence that almost all products have palm oil. And so only you decide - buy or not buy. Read the labels and make a choice.