According to statistics, during the New Year's holidays about a third of girls gain at least a kilogram, and a fifth of all the girls adds up to five kilograms in weight, which, you must agree, is a fairly serious figure.
The most urgent question is how to avoid a set of excessive weight during the holidays, before the start of the New Year holidays. We will try to answer him here.
- Temporarily forget that you are sitting on a rigid diet, because on holidays, most likely, you will break it. Psychological discomfort because of the rigid framework will prevent you from being in a good mood and does not contribute to increase the motivation to lose weight.
- Many people try to stop eating a few hours before the festive feast, in order to have the opportunity to try all the dishes. Often at such times on the table you can see rare, unusual and high-calorie dishes and to keep control over yourself is difficult enough, so try to observe the diet all day.
- Try not to gain large portions, you can try a variety of different dishes, but little by little. Your goal is to enjoy the pleasant taste of the dishes, and not to eat as much as possible for future use.
- If you know that loosening the framework can easily lead you to a diet breakdown, then the motto "do not deny yourself anything" does not suit you. Nothing terrible will happen, and you will not get well if you eat an extra pie or you'll eat for a few days the way you want, but if you know that it's hard for you to stop, you better give yourself another portion of olive or an extra piece of cake.
- Do not leave your plate empty. Otherwise, the people around you will try to feed you very diligently.
- Do not rush immediately to empty the plate, eat slowly. Trying to quickly try all the dishes of the festive table, you can overeat, because the signal of saturation comes to the brain not at once. So take your time and take breaks between the "approaches" to the plate.
- For girls seeking to lose weight, the familiar from childhood rule "When I eat, I am deaf and dumb!" Is relevant. You can get carried away by talking and eat much more than you need, so try not to eat, when you talk and remain silent when you eat.
- In any situation, try to choose the less of all evils. If you are the hostess of a holiday, prepare dietary dishes or at least low-calorie meals. If you were on a visit, follow this principle, choosing food and drinks from the available range. Alcohol contains a lot of calories and if you have to drink alcohol, choose light champagne brut or dry wines. Most of the calories are contained in very strong and semisweet drinks, in addition, they increase appetite and can cause loss of control over themselves, so they should be avoided. Baking is best replaced with fruits, they are much more useful.
- Since the calorific value of the diet on holidays, as well as the amount of food consumed, usually exceeds all standards, you should try to expend energy with the same speed with which it is received, that is, try to spend time actively - to dance, walk, have fun and in no case Do not just sit at the table. Think about a program of activities that will help you spend an evening interesting and exciting, and not just sitting at the plate. At the same time, it is not necessary to include the TV in the list of actions - it just helps to sit motionless near the plate;
- To remove the effects of overeating on holidays, it is necessary to arrange unloading days. And it is quite possible to take advantage of a well-known method - to dress as tightly fitting outfit as possible, which will help you not to eat too much.
Bulging belly waist or a tight belt is a sure sign that you already have enough to eat! However, even if the scales on the next day after the death show the extra pounds, do not fall into despair, and accept the case!