Therapeutic properties of whey

Milk whey is formed in the production of cottage cheese and is not inferior in utility to other dairy products. Heating hot milk or sour milk, on the surface you can see a greenish-yellow liquid. This is whey. Today we will talk about the therapeutic properties of whey.

Milk whey in essence is 94% water, and the rest is lactose, whey protein, milk fat and so-called milk sugar. Lactose - a useful carbohydrate, which does not accumulate in the body and does not form excess fat, and also responsible for the stable operation of the stomach. Whey proteins contain unique amino acids that are vital for the human body. In addition, they are involved in the synthesis of blood proteins. Milk fat is easily digested and enhances the activity of other enzymes.
It contains more than 200 natural chemical components that milk transmits during heating: potassium, magnesium, calcium, phosphorus, B vitamins, vitamin C, A, E.
One liter of whey contains two-thirds of the daily requirement of the body in calcium, almost entirely in vitamin B2 and 40% in potassium.
The usefulness of serum is undeniable. It helps the kidneys work, stabilizes the liver, stimulates the bowels, prevents the development of atherosclerosis and reduces inflammation.

Even the ancient Greeks used serum as a diuretic, soothing and restorative means. In the Middle Ages it was used for diarrhea, dysentery, various skin diseases and poisonings.
The new century brought its discoveries and new uses of this miracle product: it removes neuroses and helps with stress, it increases the emotional reactivity of a person. By the presence of vitamins and minerals, the serum can be compared with fruit. Often, milk whey is used for diets and unloading days: calorie content is several times less than milk, and the fat content is practically zero - only 0.2%. The use of this dairy product is indicated in gastritis with low acidity and, if necessary, excite the secretion of digestive glands. In the intestine, it normalizes the microflora and eliminates putrefactive processes caused by low-quality products, and helps to remove toxic substances and excess cholesterol from the blood.

In addition to preventive action, serum helps with diseases such as atherosclerosis, dysbacteriosis, chronic constipation, secondary hypertension, cardiosclerosis, stenocardia and ischemia, chronic respiratory problems (sinusitis, bronchitis, pneumonia), diabetes mellitus, various skin lesions (from oily skin to psoriasis and food allergies). In diseases associated with the female reproductive system (cystitis, infringement of microflora, herpes), it has a restoring and supporting effect.

A glass of serum a day strengthens the immune system. It is especially useful for children and the elderly. In baby food, this dairy product is used to partially replace the mother's milk. And for people suffering from obesity, it is recommended as one of the components of corrective nutrition. The increased content of antioxidants slows down the aging of the body.

Milk whey can be found in any store or cook yourself. Very popular are the so-called "bio" - cocktails or fruit desserts based on it.
Modern cosmetology also uses the vitality of the serum. It is based on a variety of creams, face masks, shampoos, balms and much more. So, for example, shampoos based on whey strengthen the structure of the hair and give it volume. Often, whey is used to treat psoriasis and weaken root bulbs. Recent studies have confirmed the presence of special low-molecular proteins, which are responsible for the growth and renewal of body cells. As you can see, the therapeutic properties of whey are very important for the human body.