The main points to consider when leaving hunger
The process of getting out of starvation should be carried out according to the main rules:
- Your food should become a fraction;
- the amount and concentration of products increase gradually;
- the process of getting out of fasting by time lasts as long as the fasting lasted;
- in the very first days after fasting, it is necessary to consume vegetable and dairy foods, as well as protein products, vegetable fats and salt should be temporarily excluded, for 4 days.
Exit from starvation with the help of juices
Juice most effectively helps to get out of starvation. To begin with, you will have to dilute the juices with water, but after a few days you will be able to use them in pure form. Drink juices in small doses every two hours, gradually increasing portions. After 6-7 days, juices, fruit, vegetable soups are added to juices. Further, the diet is further expanded, the diet includes whey, porridges and kefir. At the same time, you should try not to eat meat products for as long as possible, replace the meat with nuts and seeds, with their help the body will continue the biosynthesis of proteins without experiencing a shortage of vitamins. Eating in accordance with these norms, after getting out of starvation the body will independently continue the slimming process and will burn fat, working in the usual rhythm. However, you should take into account the fact that the recovery processes after the period of hunger occur in the human body for 2-3 months.
Exit from fasting, lasting 1-2 days
Special changes in the body in such a short time will not happen. But even from such fasting, you also need to go out right. Recover strength from vegetable salad from cabbage and carrots, after a few hours, eat stewed vegetables, drink unsweetened tea. Two days it is desirable to sit on a diet of plant and milk, gradually returning to the old habits of eating.
Exit from fasting lasting 3-4 days
With such a starvation, the body is already reconstructed into internal nutrition, due to oppressed digestive processes. Here, you will need all will power, considerable endurance and attention, as having broken off and starting to eat as before, this will have a very negative impact on the body's reaction. Even nausea, pain of internal organs or indigestion may begin. Come out of starvation as well as with a two-day fasting, only milk and vegetable food eat for at least 4 days.
How to get out of a 7-day fast
Here is a special case, the exit involves being long. In this period it is important that you continue to lose weight. The standard way out of the seven-day fasting is this:
1 day
Only juice throughout the day (about 0, 6-1, 2 liters), the juice diluted with water in a ratio of 1: 1, the juice concentration by the end of the day can be increased. Between the methods of diluted juice is allowed to drink water.
2 day
Today before lunch - pure juice, undiluted, after dinner, treat yourself to vegetables and fruits, preferably in a garbled form, as hard they are difficult to digest /
3 day
We continue to eat vegetables and fruits, we gradually introduce a porridge on the water, bread, dried fruits.
4 day
You can eat fruits, in vegetarian soups and boiled vegetables you can add sunflower oil.
5 day
The menu is replenished in small quantities with butter and dairy products.
6th day
At this stage, include cottage cheese, sour cream, and salt in the food.
Day 7
Today we add eggs to the diet, continue to eat cottage cheese.
Following a similar routine, you will not harm the body and allow it to fully recover. And he will continue to lose weight with gratitude.
And finally. Think about whether you can go through a difficult path of starvation with a decent way out of it, and if you are not sure, then better and do not start the process of starvation until you are ready. Choose also a convenient period for fasting, not falling on any events and holidays, tune seriously and responsibly - and on the road!