I do not eat meat and fish, in my menu - exclusively fruits, vegetables, dairy products and nuts. However, when I take a blood test, doctors say that I have low hemoglobin. Please, tell me, what products will help me improve it?
To maintain a normal level of hemoglobin, you need to include in the menu potatoes, ceps, peaches, apricots, yeast, food additives containing alga spirulina. The problem is that in many natural products the content of iron and other trace elements, important for the construction of hemoglobin, has decreased. This is due to the depletion of soil, with special technologies for growing and storing products of plant origin. Therefore, if your hemoglobin is very low, you should still expand the diet and include in the menu fish and meat. If the hemoglobin still does not increase after this, you need to see a doctor and resort to medical therapy.
Should the child eat meat and fish?
My 4-year-old son refuses to eat meat and fish in any form. Is it worth it to force?
Meat and fish are indispensable in a period of intense growth and health. But to force a child is not worth it: forcible feeding will not bring benefits. Address to the pediatrician: refusal of meat and fish food can be a symptom at diseases of an intestine or parasites. And after the treatment, children eat meat and fish with pleasure.
Fruit salad for health - for dinner
Tell me, is it useful to make a fruit salad? After all, each of the fruits is digested for a long time, and here - a whole "bouquet"?
WHO recommends eating fruits daily for proper functioning of the body, health and taking advice for many who care about their health. You can eat and each fruit individually. But there are good reasons to mix different fruits sometimes. Firstly, fruit salad is one of the attributes of a festive table. Secondly, this dish, which can replace a low-calorie dinner for those who control their weight. And thirdly, fruit fruits that cause fermentation can be added to the fruit salad, if there are separate ones, such as grapes and bananas. The secret is that the basis of fruit salad, as a rule, make up pectin-rich apples, they will protect your intestines from swelling and fermentation.
Kiwi against blood clots
Today, a lot of exotic fruits have appeared in the stores, one of them is kiwi. Please, tell us about its useful properties.
Kiwi was bred by breeders of New Zealand and got its name because of its similarity to ... a fluffy kiwi birdie. At present, the geography of the spread of this fruit is much wider than the island on which it was bred: there are kiwi plantations even in the Crimea! Kiwi is very pleasant to taste and resembles something between strawberries and gooseberries. Fruit that has fallen in love with people all over the world is very rich in vitamin C. In addition, it contains a large number of substances that improve the rheological properties of blood, prevent the formation of blood clots and contribute to the breakdown of fats.
To grow stout from ... Pine nuts? Yes!
I heard that pine nuts are very useful. What are they useful for the health and body properties?
Pine nuts are classified as a group of biologically valuable health products. They are very rich in vitamins and trace elements: they contain almost the entire periodic table! The value of pine nuts is attached to fats, consisting of polyunsaturated fatty acids, which give elasticity to body tissues and vascular walls, which protects against the development of atherosclerosis. Nuts are very nutritious: 100 grams of calories are equal to a dense supper. Therefore, those who control their weight should not be abused.
Than useful soups and borsch?
In an ordinary family in the West, you rarely see soup in the refrigerator. Why are we taught from childhood to the first dishes during lunch and advice for many who care about health. How many calories in a soup and whether it is possible to recover from it? What is so useful in the soup?
Soup is really the first dish in every sense. Well, firstly, soups contain all the necessary food substances (proteins, fats, carbohydrates, vitamins and mineral salts), having a high nutritional value. Secondly, soups excite the activity of the digestive glands, and not only act on the nerve endings in the digestive tract, but also reflexively - still with its aroma and taste for health.
This is an excellent prophylaxis of gastritis. The soup gives energy and heat, activates the metabolism, restores the fluid balance. Chicken soup is useful for colds, fish soup is rich in microelements, vegetable - fiber. And about the caloric content, then there is no cause for concern: in a bowl of the very rich soup on the meat broth - no more than 100 kcal. So, and for those who are afraid to get well, soup is an indispensable dish.