Effective ways to fight depression

All people have hard times in their lives. For example: a loved one was thrown, he was fired from his job. This reduces self-esteem, there is despondency, apathy and anxiety. Depression is different from a bad mood with the duration of this condition. If you experience only mild signs of depression for several days, then you can handle it yourself.

Set yourself a deadline when you need to feel the onset of improvement and adjust yourself to getting rid of depression. If this does not happen, then contact a specialist - a psychologist or a psychotherapist.

Effective ways to fight depression:

1. First of all, to get rid of depression, you need to increase physical activity. Every morning do morning exercises. Begin with fifteen minutes and extend these sessions to half an hour. If possible, then sign up for the gym, swimming pool. Try to walk a lot in the fresh air.
2. The second is necessary to improve the depressive state - this is a complete rest. Since the cause of a depressive syndrome can be chronic fatigue. Sleep at least nine hours. If possible, then allow yourself half an hour of day rest.
3. At the time, give up all kinds of diets. Do not be afraid to allow yourself to eat a bar of chocolate or an appetizing bun. Moreover, in these products there is a substance that helps us to develop hormones of happiness in our body. And with a high spirits then it will be much easier to lose an extra kilogram. Eat lots of fruits, vegetables, meat, as the lack of vitamins also affects the mood in the best way.
4. Meet with friends, acquaintances. Go to discos, nightclubs, cinemas, museums,
   exhibitions, circus. Meet new people.
5. Take money and buy yourself a beautiful new thing. Shopping, too, raises the mood, we all know this perfectly. So why not make yourself enjoyable, especially with a view to therapeutic therapy.
6. Pay yourself more attention. Take care of your appearance: color your hair, make a new hairstyle, change the style of clothes. Go to the beauty salon make a massage and mask, lie down in the solarium. As soon as you become much better looking, you will definitely have a good mood. At home, often make yourself a relaxing bath.
7. Aromatherapy - this method is very effective in combating depression. Buying essential oil, be guided only by the preferences. There are, of course, essential oils that soothe - this is lavender, fir, marjoram, eucalyptus, but you choose one that you like more. It is best to get a few flacons of oil, different smells, and alternately use them. You can sprinkle in the room, you can add a few drops to the bath, or you can use it in the aroma lamp. You can buy dried grass of lavender, lemon balm, valerian (also choose a taste for your taste), sew a small pillow - a sachet and lay next to it while you sleep.
8. Go along with your girlfriend or parents to the south. You are guaranteed new impressions or even a holiday romance. Just treat him as a pleasure, then not cry in the pillow and again not be depressed. If there is no such possibility, then just go to the sun more often. Under the influence of ultraviolet rays in our body, a hormone of happiness is produced. The light background of the environment also affects the person's mental well-being. Try to surround yourself with things of light color. Change the wallpaper, or change the atmosphere in which you are most of the day, to a more lit and spacious.
   8. Get a pet and take care of it. This will distract you from negative thoughts. Only then, when your depression recedes, do not throw it out into the street. After all, we are responsible for those who have tamed.
9. Live for today. Past troubles are already behind us and it is not necessary to save the wounds and remember, which can not be returned. And the future is the same for us. And that's why it's the future, so that you do not know about it. And napridumyvat can imagine a hundred options for all kinds of misfortunes that will never come true, except that thoughts about them will undermine your mental health.
10. And finally, I want to tell you about the folk method of treatment for depression.
    To strengthen the nervous system, you can prepare the following mixture: 100 g raisins, 100 grams of dried apricots, 100 g prunes, 100 g walnuts, 1 lemon with zest. Pass all the ingredients through the meat grinder and mix them with honey. Keep the mixture in the refrigerator.
    Take 1 tbsp. in the morning before breakfast. In addition, it is a wonderful natural multivitamin product and a cardiovascular system that strengthens the drug.

Well, let's arrange a boycott of depression!