Pregnancy is a special time in the life of a woman, it is most often tense due to a physical and emotional change. It is important to use these helpful tips to pregnant women.
First you need to think about the need to relax and do it. Relaxation should be like this - walking in the open air more often, a short sleep is useful during the day, reading good books, just staying in silence or listening to relaxing music. Relaxation is important, it helps to reduce the daily stress that is present in pregnant women.
It is known that a woman begins to get more nervous when it's time to give birth. You should be prepared for the fact that you can pull the pain of the lower abdomen. You need to stay near the bathroom! Since problems can occur with the bladder. At pregnancy, going to the toilet more often than before. This is due to the growth of the baby, which squeezes the bladder, from this desire to restrain becomes more difficult. This is normal during pregnancy and you should not worry about it.
Another important aspect of the list of useful tips for pregnant women is nutrition. In addition to using vitamins prescribed by a doctor, one should eat healthy, healthy food - this will promote a healthy growth of the child. If you have limited intake of vitamins, minerals, it can lead to poor child development, birth defects, or premature birth.
In pregnancy, in no case should you smoke, drink alcohol and use any kind of narcotic.
During pregnancy, it is important to follow the rules of the organization of the wardrobe:
- Wearing pressure on the stomach or cutting the waist of things can lead to negative consequences that affect the child, so you should mainly wear trousers or skirts on an elastic band or a special-expanding belt.
- Clothing fabrics should be natural, underwear is better cotton, socks and knee-highs should not crash into the leg, in order to avoid stalling of blood in the legs. Pantyhose should be specially for pregnant women, with a bandage.
- Winter clothes should be chosen light, warm, comfortable, and shoes with non-slip soles . Heels should be abandoned, replacing them with shoes on a small platform.
- In order not to cause an allergy to the body with natural fur, especially long-hair, it is not worth using in your wardrobe during pregnancy.
- It is not recommended for pregnant women to dress clothes of dull and inconspicuous tones. The Kid very well feels your emotional mood and will react to the color of the clothes.
- Give preference to spacious shirts that will not constrain your movements, various cardigans, knitted dresses of free cut.
- Refusing to swim in the pool because of changing the shape is silly, swimming during pregnancy is very useful and even necessary.
- For the evening dress, you can choose from a set with a smart blouse, on a dress made of light developing fabric that will create the effect of multilayeredness.
Useful tips for pregnancy, with emerging ailments:
- If excessive sweating is observed, the clothes should be made of natural fabrics, so that the skin can breathe, the shower should be taken more often, and the bath should be taken with the sage broth.
- If your feet are sweating, you should make foot baths every day from the decoction of oak bark, help rubbing your feet with chamomile broth - per liter of water, three tablespoons of chamomile.
- If there is a lack of iodine, you need to eat more buckwheat porridge, walnuts, it is also useful to include seaweed in the diet.
- To get rid of the headache that suddenly appeared, you can use these methods: drink 100 grams of freshly squeezed carrot juice, then eat something; or rub the whiskey with lemon peel, effectively and using essential oil, which is not recommended during pregnancy.
- If it is difficult to fall asleep, you can drink a glass of warm milk with honey.
- There was a hoarse voice? It will be appropriate to boil the carrots in one glass of milk and drink the liquid in small sips.
- If the pressure has risen. You can moisten 2 handkerchiefs equal to a mixture of 6% vinegar with water, and for five to ten minutes hold on your feet.
- If the nose went blood. It is necessary to put ice on the bridge of the nose or put cotton wool soaked in salt water and lie on its side in the nasal passage.
- In case of eye inflammation and fatigue, a chamomile broth will help, which should be washed with eyes or put on moistened cotton wool discs. With eye fatigue, you can put on the eyes warmed raw potatoes.
- If for no apparent reason the appetite is gone, you need to go for a walk, fresh air helps restore appetite.
- If it shoots in the ears. A sheet of geranium, folded into a tube and inserted in the ear canal can get rid of the pain, otherwise consult a doctor.
- If hair falls out, it's normal during pregnancy. But if the amount of hair falling out increases, then the food must necessarily include fish, seafood, dairy products, apples, carrots. Also in hair to rub burdock oil and wash hair with decoctions from burdock roots and willow bark in equal parts.
- If you suffer from constipation, you need to drink a glass of yogurt for the night. More to eat fruits and vegetables, in particular apples, carrots, beets.
- Toxicosis accompanies the majority of pregnant women, there is no universal remedy for its disposal, but with morning sickness dry fruits, black weak tea, non-aerated mineral water on an empty stomach, hazelnuts, and orange will help to cope.
If you have any questions - do not hesitate to ask their doctor, change in the body should not bother you, they will eventually change the long-awaited event - motherhood - the best moments in life.