Age 40 years is a wonderful period in a woman's life, when life is in full bloom, and the woman herself is full of strength and energy. Modern ladies are very active at this age, they are successful and know what they need in this life. This is the most suitable age to leave your complexes behind and behave more liberated. The health and appearance of a woman after 40 years of age should be given special attention.
However, even if a woman in the shower feels for 25 years, it should always be remembered that sooner or later the age will make itself felt. We need to pay attention to the features of physiology in this period, the methods of caring for their health. It is recommended to enrich your diet with saturated vitamins and reduce the intake of foods high in fat. All this will help to cope more easily with the manifestations of menopause, the time of which will come in the period of 45-50 years.
There are many useful tips for prolonging the health of a 40-year-old woman, given by doctors, psychologists, nutritionists. Remember that a beautiful healthy kind of woman is a well-coordinated work of the normal physiological processes of the body, as well as peace and harmony in family and personal life.
Do not overeat. The food should be balanced. Pay attention to the caloric content of food and dishes. The optimal use is 1500 kilocalories per day. An important feature of nutrition at the age of forty is enriching the diet with products containing beta-carotene. In this regard, it is recommended to consume more carrots, liver and nuts.
Psychologists advise receiving as much pleasure from life as possible. It is useful to make love at least 2 times a week. Endorphin, produced during sex, strengthens the immune system and is a hormone of happiness that improves mood.
Do not forget about sports. Daily exercises of charging for half an hour a day contribute to the production of growth hormone and prolong life, improve well-being, raise vitality. That the figure was slender, it is recommended to go in for sports on a regular basis, choosing its easy kinds. You can choose exercises for your own good mood and maintain your tone.
It is recommended that the temperature of the room is comfortable during sleep. Optimum are considered to be 17-18 0 C. Such temperature has the best effect on metabolic processes.
Psychologists do not recommend too restricting themselves and lead an ideally correct way of life. Do not deny yourself a small piece of chocolate, if you really want. Do not skimp on everything, make gifts, buy new things to give your appearance bright colors.
It is also not recommended to suppress negative emotions. It is better to share problems and tell about irritating factors to your loved one or talk at a psychologist's reception. It is well known that anger, negative, negative emotions can provoke the development of diseases, including malignant tumors.
It is recommended to engage in mental work, forcing your brain to work actively. For example, you can solve crosswords and puzzles, learn foreign languages and so on. All these actions slow the processes of degradation in the brain, stimulate the work of the heart and blood circulation.
Cosmetologists also pay attention to the health features of women at the age of 40 years. During this period, the type of skin changes, it loses its elasticity. Over time, pigmentation spots, warts, papillomas appear on the skin. It is recommended to be observed at the cosmetician, in time to react to age changes, to pick up correctly necessary cosmetics. This will give an opportunity to prolong the youthfulness of the skin.
Periodically visit the doctor. Timely treatment for qualified medical care will help to avoid the severe consequences of chronic diseases that could worsen during this period.
The mental and physical health of a woman over 40 should be at the highest level. Proper care for themselves and their health is the guarantee of an impeccable appearance at this age.